Aroma Life: Essential Oils And Their Benefits

Aroma Life is an essential oil blend that combines sesame seed oil, cypress, marjoram, ylang-ylang, and helichrysum. It was created by Young Living Founder D. Gary Young to support feelings associated with heart-centred connections. Each of the four oils in the blend has unique properties, and when combined, they create a synergy that promotes a sense of balance and connection.

Cypress essential oil

For aromatic use, cypress essential oil can be diffused to fill a room with its energizing scent. Topical application involves applying a small amount of the oil directly to the desired area, usually diluted with a carrier oil to minimize skin sensitivity. It is recommended to perform a patch test before use to ensure no allergic reactions occur.

Marjoram essential oil

Marjoram oil is also beneficial for the nervous system and can be taken internally to enhance the flavour of food and support the digestive system. It may also provide immune support when ingested as a dietary supplement.

To use marjoram essential oil topically, dilute one drop with a carrier oil such as olive oil or V-6 Vegetable Oil Complex and apply it to the desired area as needed. For aromatic use, it can be diffused for up to 30 minutes, three times daily.

Marjoram oil blends well with other essential oils such as bergamot, cypress, lavender, and rosemary.

Ylang Ylang essential oil

In terms of therapeutic benefits, Ylang Ylang essential oil is believed to have calming and mood-boosting properties. Research has shown that it can reduce anxiety and boost self-esteem when applied to the skin or inhaled. Additionally, Ylang Ylang oil has been found to have a sedative effect, reducing blood pressure and heart rate in healthy men. It contains linalool, a compound with antibacterial, antifungal, and anti-inflammatory properties, making it effective against certain fungal infections.

Helichrysum essential oil

Benefits of Helichrysum Essential Oil

• Promoting healing and fighting infection: Studies suggest that helichrysum oil can help wounds heal faster and prevent infection due to its antimicrobial properties.
• Reducing inflammation: Helichrysum oil has been traditionally used to treat skin inflammation and may also help with muscle and joint inflammation when applied topically.
• Treating digestive issues: Helichrysum oil has been used to address various digestive problems, such as intestinal spasms, gallbladder disorders, and liver diseases.
• Fighting candida infections: Laboratory tests indicate that helichrysum oil can inhibit the growth of candida, a type of fungus that causes yeast infections and thrush.

Precautions and Side Effects

While helichrysum essential oil is generally considered safe, there have been a few studies suggesting some precautions:

• Allergic reactions: A 2013 study reported one case of allergic contact dermatitis, so it is recommended to perform a patch test before using the oil.
• Potential liver enzyme interaction: Animal and lab studies indicate that helichrysum oil may interfere with the functioning of certain liver enzymes, which could impact the metabolism of medications.

Methods of Use

• Topically: It can be applied directly to the skin, diluted with a carrier oil, to soothe muscle and joint pain.
• Aromatherapy: The oil can be inhaled using a diffuser or by adding a few drops to a bowl of hot water and inhaling the steam.

Overall, helichrysum essential oil is a versatile and potentially beneficial addition to one's collection of essential oils, especially for those seeking natural remedies for inflammation, infections, and digestive issues. However, further research is needed to confirm the efficacy of many of its traditional uses.

Sesame seed oil

The process of making sesame seed oil involves pressing raw or toasted sesame seeds. This results in two types of oil: cold-pressed and toasted. Cold-pressed sesame oil is ideal for cooking due to its lighter flavor, while toasted sesame oil has a nutty aroma and taste perfect for seasoning. The pressing method extracts the oil, producing a product with a high nutritional value.

The health benefits of sesame seed oil are extensive. Its unsaturated fatty acids promote heart health and support healthy cholesterol levels. The antioxidants present in the oil combat oxidative stress and contribute to its anti-inflammatory properties. Additionally, sesame oil can be used for skin and hair care, adding moisture and potentially protecting against certain skin conditions.

In summary, sesame seed oil is a versatile and nutritious ingredient with a range of culinary and health applications. It is a valuable addition to any pantry, offering a simple way to enhance the flavor and nutritional value of meals.

Frequently asked questions