Freedom Fragrance: Essential Oils For Emotional Liberation

The Aroma Freedom Technique (AFT) is a unique method that combines essential oils with guided imagery to help individuals achieve emotional freedom. It was developed by Dr. Benjamin Perkus, who discovered the connection between scent and emotion while working with Eye Movement Desensitization and Reprocessing (EMDR). The technique involves using specific essential oils, such as lavender, frankincense, and stress away, to shift awareness away from negative thoughts, feelings, and memories, promoting a positive outlook and greater inner freedom. This technique can be used by almost anyone and has been praised for its simplicity and effectiveness in transforming emotional states.

Lavender oil

The Aroma Freedom Technique (AFT) is a unique way to use essential oils and aromatherapy to gain more emotional freedom. It is a safe technique that can be used by anyone, including children, as it only utilises all-natural essential oils and guided imagery.

The technique was developed by Dr. Benjamin Perkus, a licensed clinical psychologist, who combined his experience in psychology and essential oils to create AFT. He discovered a connection between scent and emotion while working in Eye Movement Desensitization and Reprocessing (EMDR) in the late 1990s.

During the AFT process, individuals are guided to state their goals out loud and identify any emotions or feelings that may be holding them back. They are then instructed to close their eyes and focus on a memory or experience that evokes similar emotions. At this point, the blend of Lavender, Frankincense, and Stress Away oils is inhaled.

The scent of the oils, including the calming and soothing Lavender oil, helps to create a safe and relaxing environment for individuals to explore their emotions and memories. As the process continues, individuals may experience a range of emotions, and they are encouraged to accept and feel these emotions fully while continuing to breathe in the oil mixture.

The use of Lavender oil, along with the other therapeutic oils, helps to create a sense of calm and relaxation, making it easier for individuals to confront and release negative emotions and memories. It is an important component of the Aroma Freedom Technique, contributing to its effectiveness in promoting emotional freedom and a sense of calm.

The Aroma Freedom Technique is a powerful tool for personal growth and emotional healing, and the use of Lavender oil plays a crucial role in creating a soothing and therapeutic experience for individuals seeking to overcome negative thoughts and feelings.

Frankincense oil

Frankincense has a long history of use in various cultures and traditions. The Babylonians and Assyrians burned the tree resin during religious ceremonies and contemplative meditation, while the ancient Egyptians incorporated it into perfumes and salves for skin soothing. It has also been used in Ayurvedic and traditional Chinese health practices.

When used in aromatherapy, such as through a diffuser, frankincense oil may help to create a relaxing and uplifting atmosphere. It is believed to have stress-relieving properties and can be beneficial for emotional well-being.

Additionally, frankincense oil has a wide range of potential health benefits. It is known for its pain-relieving and anti-inflammatory properties, making it useful for reducing inflammation and pain associated with arthritis. It may also help with oral health due to its antibacterial properties, which can prevent and treat infections in the mouth, such as bad breath, toothaches, and cavities.

For skin care, frankincense oil should be diluted with a carrier oil before application. It is believed to have anti-aging properties and can help protect the skin against the effects of ultraviolet (UV) radiation from the sun.

Overall, frankincense oil is a versatile and beneficial essential oil that can be used for aromatherapy, skin care, and promoting physical and emotional well-being. However, it is important to use it cautiously and consult a doctor or medical professional if you have any concerns or conditions that may be affected by its use.

Stress Away oil

The Aroma Freedom Technique is a unique method that combines essential oils with guided imagery to promote emotional freedom. It is considered safe for anyone to use, including children, as it utilises only natural essential oils. The technique involves 12 steps, which include stating your goal, identifying negative thoughts and emotions, and inhaling the essential oil blend while focusing on these aspects.

The Aroma Freedom Technique is a tool that can empower individuals to work through their negative thoughts and feelings, helping them move towards their goals and aspirations. It provides a way for people to safely confront and release the hold that past experiences may have on their present lives.

By using Stress Away oil in conjunction with the other recommended oils and following the steps of the Aroma Freedom Technique, individuals can take a proactive approach to managing their emotional well-being and work towards achieving their ambitions.

The Memory Resolution Technique

The technique involves 12 steps, which are designed to help individuals identify and release negative emotions associated with past experiences. During the process, individuals are guided to focus on a specific memory and the associated emotions, sensations, and thoughts. By combining this with the scent of essential oils, the memory/emotion complex can be "dissolved," freeing the person from the negative impact of past experiences.

The essential oils used in the Aroma Freedom Technique are Lavender, Frankincense, and Stress Away from Young Living Oils. These therapeutic oils are believed to help facilitate the release of negative emotions and promote a positive outlook.

The Aroma Reset Technique

The Aroma Freedom Technique uses specific essential oils to shift awareness away from negative thoughts, feelings, and memories, and to initiate a positive outlook and attitude. The three basic essential oils used in the Aroma Freedom Technique are Young Living's Lavender, Frankincense, and Stress Away.

AFT is a simple but effective technique that combines pure essential oils with intention and awareness to transform negative thoughts, feelings, and memories that may be holding you back. It can be used by almost anyone and is especially useful for those who want to achieve a specific goal in the future, as it can help clear any interference that is preventing the achievement of that goal.

To use the Aroma Reset Technique, follow these steps:

• Identify a current situation that is creating feelings of being stuck, worried, or overwhelmed.
• Focus on your thoughts and feelings about this situation.
• Inhale the scent of the essential oil blend of Lavender, Frankincense, and Stress Away.
• Allow yourself to feel any emotions that come up, letting them play out without fighting or resisting.
• Notice any shifts in your thoughts or feelings and begin to move forward in a positive direction.

By using the Aroma Reset Technique, you can quickly and gently dissolve negative emotions and create a more positive and confident outlook, helping you to create the life you desire.

Frequently asked questions