Arom And Prom: Understanding The Nuances Of Attraction

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It is different for each person. For example, some people can do complete splits, while others cannot. There are two main types of ROM: active range of motion (AROM) and passive range of motion (PROM). AROM refers to the range of movement through which a person can actively move a joint using the muscles adjacent to the joint without external assistance. PROM refers to moving a body part through its available range without the activation of the patient's muscles, with the movement performed by an external source such as a physical therapist.

The meaning of 'prom'

The acronym PROM stands for Passive Range of Motion. This is a term commonly used by physical therapists to describe a type of movement that is performed on a patient's body without any activation of their muscles. Instead, the movement is facilitated by an external force, such as a physical therapist, a machine, or gravity.

PROM is particularly beneficial for individuals who are bedridden or wheelchair-bound due to various situations such as a stroke or an accident. Through PROM exercises, medical professionals can help improve their patients' joint function and mobility. This is done by moving their muscles and joints for them, working towards potential recovery.

The main goals of PROM exercises include:

• Maintaining the ability of joints and connective tissues
• Maintaining the elasticity of muscles
• Assisting circulation
• Enhancing synovial movement
• Decreasing pain
• Assisting in healing after injury or surgery
• Maintaining awareness of movement
• Determining limitations of motion and joint integrity
• Teaching active range of motion and demonstrating the desired motion
• Preparing for passive stretching

It is important to note that while PROM exercises are beneficial, there is a risk of injury if the movement is pushed beyond the patient's limit. As such, it is crucial to monitor the patient's comfort and limit the range of motion if pain is experienced.

The meaning of 'arom'

The meaning of AROM

AROM stands for Active Range of Motion. It is a term commonly used by physical therapists when referring to the range of movement through which a patient can actively move a joint using the muscles adjacent to the joint. In other words, it is the space in which a person can move a part of their body by using their muscles, without any external assistance. For example, lifting your arms above your head to stretch the muscles is within your active range of motion.

Each specific joint has a normal range of motion that is expressed in degrees. The reference values for the normal range of motion in individuals differ slightly depending on factors such as age and sex. As a person ages, they typically experience a small decrease in their range of motion.

The act of attempting to increase the range of motion through therapeutic exercises is called range of motion therapy. This involves stretching from flexion to extension for physiological gain. Physical and occupational therapy can help improve joint function and range of motion by focusing on these exercises.

The goals of active range of motion exercises are to strengthen the muscles, improve overall health, and enhance mobility over time. These exercises can be performed by holding movements or stretches for at least 30 seconds, building strength in the muscles required for a particular movement. It is important to incorporate a variety of exercises that challenge the entire body, rather than focusing on a single muscle group.

There are some risks associated with active range of motion exercises. If a person repeats a specific motion without varying their muscle usage, they may limit their range of motion. For example, focusing solely on exercises that work the biceps without including motions that engage the triceps may restrict the range of motion in the arms.

Additionally, it is crucial to listen to your body and stop when you reach your limits. Pushing too far beyond your comfortable range of motion may lead to muscle tears or damage to joints. No exercise should cause pain, and it is important to be mindful of your body's signals during these practices.

Differences between 'arom' and 'prom'

The terms AROM and PROM are commonly used by physical therapists to refer to different types of range of motion (ROM) exercises. ROM refers to how far a person can move or stretch a body part, such as a joint or a muscle. While AROM and PROM both refer to types of ROM, they differ in the way that the movement is achieved.

Active Range of Motion (AROM)

AROM refers to the space in which a person can move a body part by using their muscles without external assistance. In other words, the individual actively moves a joint using the muscles adjacent to it. For example, lifting your arms above your head to stretch the muscles is an example of an action performed within your active range of motion. AROM exercises strengthen muscles when they are actively engaged in movement, improving overall health and mobility over time.

Passive Range of Motion (PROM)

On the other hand, PROM refers to the space in which a body part can move when the movement is created by an external source, such as a massage or physical therapist. The individual is not the one engaging the muscles to start the movement or do the work. PROM exercises are beneficial when a person is bedridden or wheelchair-bound due to a stroke or accident. PROM can help maintain the ability of joints and connective tissues, enhance synovial movement, decrease pain, and assist in healing after injury or surgery.

Differences between AROM and PROM

The key difference between AROM and PROM lies in the level of active muscle engagement required for each type of movement. AROM requires active muscle contraction and is performed without any external assistance, while PROM is entirely produced by an external force or source, with no voluntary muscle contraction from the individual. AROM exercises are good for overall health and improving mobility, while PROM exercises are useful for maintaining joint health, decreasing pain, and aiding in recovery after injury or surgery.

History of 'prom'

The history of prom, or "promenade", goes back to the 19th century. The concept of a celebratory event for young people can be traced back to ancient Greece, where formal banquets called "symposia" were held for elite men to mark their transition into adulthood. Similar banquets, known as "convivium", were also held in ancient Rome to celebrate a young man's coming of age.

In the 18th and 19th centuries, aristocratic formal dances and balls became popular in Europe, with debutante balls becoming common as coming-out ceremonies for the elite. The word "promenade", meaning a leisurely walk or place for walking, was used to describe movements in ballet and ballroom dancing. It evolved in the late 19th century when promenade concerts often included attendees dancing in formal attire during Ivy League college festivities.

The first American proms are believed to have taken place in the late 19th century, with references to the "Junior Prom" found in an 1879 issue of The Harvard Crimson and an 1895 diary entry from an Amherst College student mentioning a junior prom at Smith College. In the early 20th century, prom was a simple tea dance where high school seniors wore their Sunday best. It expanded into an annual class banquet in the 1920s and 1930s, where students wore party clothes and danced.

Proms became more extravagant in the 1950s as Americans had more money and leisure time. The dances moved from school gyms to hotel ballrooms and country clubs, and the competition for the best dress, mode of transportation, and date intensified. The late 1940s and 1950s are considered the "golden age of prom".

During the civil rights movement in the 1960s and 1970s, many schools in the Jim Crow South held segregated proms, and some schools cancelled the dances altogether. However, prom regained popularity in the 1980s, influenced by teen movies such as "Pretty in Pink" and "Footloose". The rise of LGBTQ+ inclusion in the 1990s and 2000s led to protests against rules prohibiting same-sex couples from attending and gender-stereotypical clothing regulations.

Today, prom continues to be a notable event in high schools, with students spending a significant amount of money on attire, flowers, dinner, tickets, limo services, photography, and after-parties. The tradition has also spread to other parts of the world, influenced by American films and television shows.

'Prom' in popular culture

Prom, an iconic rite of passage for many teenagers, has been a tradition celebrated by students since the late 19th century. Short for "promenade," proms are modelled after the debutante balls of high society. Over the years, they have evolved from semi-formal end-of-the-year dances held in school gyms to extravagant affairs, with limousines, flowers, photography, special attire, and over-the-top invitations.

The popularity of proms in popular culture is evident in the many movies and novels that focus on prom themes, prom dates, and prom queens. Here are some examples of how prom has been portrayed in popular culture:

Movies

Prom has been featured as a pivotal event in several movies, including:

• Pretty in Pink (1986)
• Footloose (1984)
• 10 Things I Hate About You
• High School Musical 3: Senior Year
• Cabin Fever 2: Spring Fever
• Princess Protection Program
• Prom Night in Mississippi
• Spider-Man: Homecoming
• To All the Boys: Always and Forever

Television

Prom episodes are a staple of teen-focused television shows. Some notable examples include:

• "A Night to Remember" (Gossip Girl)
• "The One with the Prom Video" (Friends)
• "Prom-ises, Prom-ises" (Buffy the Vampire Slayer)
• "Witch Way to the Prom" (SpongeBob SquarePants)
• "Look Who's Stalking" (How I Met Your Mother)
• "Prom Night at Hater High" (Supernatural)
• "We Built This City" (Glee)
• "I've Had the Time of My Life" (Degrassi: The Next Generation)
• "Big Time Prom Kings" (Big Time Rush)
• "The Prom Equivalency" (Star vs. the Forces of Evil)

Literature

Prom is also a popular setting in young adult literature, such as:

• The World's Best Prom by Julie Schreiber
• Prom by Laurie Halse Anderson
• Prom Nights from Hell edited by Rosemary Clement-Moore
• The Carrie Diaries by Candace Bushnell
• Prom & Prejudice by Elizabeth Eulberg
• The Anti-Prom by Abby McDonald

Music

Prom is also referenced in numerous songs, including:

• "Stupid Cupid" by Connie Francis
• "Dancing Queen" by ABBA
• "Stacy's Mom" by Fountains of Wayne
• "Pony" by Ginuwine
• "I Think We're Alone Now" by Tiffany
• "Prom Queen" by Beach Bunny
• "Prom Dress" by Sunny Day Real Estate
• "Prom Night" by Wings
• "Prom" by SZA

In conclusion, prom holds a significant place in popular culture, often portrayed as a memorable and pivotal moment in a teenager's life. It has been a recurring theme in movies, television shows, literature, and music, reflecting its enduring appeal and impact on youth culture.

Frequently asked questions