Make Your Own Aroma Siez: A Step-By-Step Guide

Aroma Siez is a blend of essential oils that can be used for aromatherapy and massage. The blend typically includes basil, marjoram, lavender, peppermint, and cypress essential oils, which have various benefits, including reducing inflammation, easing muscle spasms, improving blood circulation, and promoting relaxation. To make Aroma Siez, you can combine these essential oils with a carrier oil, such as vegetable oil, and apply it to the skin or add it to a bath for a soothing and aromatic experience.

Combine essential oils

Combining essential oils is a delicate art. To make an Aroma Siez blend, you will need to use a combination of Basil, Marjoram, Lavender, Peppermint, and Cypress essential oils. The key to a successful blend is to use the correct ratio of each oil and to ensure that the oils are properly combined.

Firstly, gather your essential oils and a carrier oil, such as V-6 Vegetable Oil Complex or olive oil. The carrier oil will help to dilute the essential oils and make them safer for application to the skin.

To make your Aroma Siez blend, add 8-20 drops of Basil essential oil, known for its refreshing and muscle-soothing properties, to a dark glass bottle. Next, add 10 drops of Marjoram essential oil, which can help with nervous tension, followed by 12 drops of Lavender essential oil, which has a calming aroma and skin-soothing benefits. Then, add 5 drops of Peppermint essential oil, which contains menthol to cool and soothe muscles, and finally, add 10 drops of Cypress essential oil, which is beneficial for skin and scalp health.

Secure the lid on your bottle and shake vigorously to combine the oils. Store your blend in a cool, dark place and allow it to infuse for a week before using.

To use your Aroma Siez blend, add 2-4 drops to a carrier oil and use it for a relaxing massage or foot rub. You can also add a few drops to your bath water or inhale the aroma by adding 8-20 drops to a bowl of hot water. Always perform a patch test before applying essential oils to your skin and consult a healthcare professional if you have any concerns.

Add to bath water

Adding essential oils to your bath water is a great way to unwind and relax. Here are some tips and instructions for adding Aroma Siez to your bath water for a soothing and calming experience:

Preparation:

Before adding any essential oils to your bath, it is important to create a safe and comfortable environment. Ensure that you have all the necessary ingredients and that your bath area is clean and tidy. Set the mood by dimming the lights and playing calming music if you wish.

Adding Aroma Siez:

Fill your tub with warm or hot water to your preferred depth and temperature. The steam from hot water can help activate and diffuse the essential oils, enhancing their aroma. Once your tub is filled, add 6-8 drops of Aroma Siez essential oil blend directly into the water. You can also dilute the essential oil with a carrier oil, such as vegetable oil or massage oil, before adding it to the bath. This helps the oil float on the surface and prevents it from sitting directly on your skin, reducing the risk of irritation.

Enhancing the Experience:

For a truly indulgent experience, combine the Aroma Siez bath with additional sensory elements. Light some candles to create a soothing ambiance and further enhance the aroma. You can also use bath salts or bubbles to create a luxurious and relaxing atmosphere.

Safety Considerations:

Always exercise caution when using essential oils in the bath. Do not use more than the recommended number of drops, as excessive amounts can be irritating to the skin. If you have sensitive skin, perform a patch test before fully immersing yourself in the bath. Consult a healthcare professional if you have any concerns or conditions that may be affected by essential oils.

Post-Bath Care:

After your bath, take the time to moisturise your skin to lock in hydration. The warmth of the bath and the essential oils can open your pores, making it an ideal time to nourish your skin. Apply a moisturiser or body lotion of your choice, paying extra attention to areas that may be drier than others.

Massage onto neck and feet

Aroma Siez is a blend of essential oils that can be massaged onto the neck and feet to provide a soothing and relaxing experience. Here are some detailed instructions on how to use Aroma Siez for a neck and foot massage:

Before applying Aroma Siez to the skin, it is important to dilute it with a carrier oil, such as V-6 Vegetable Oil Complex or one of Maple Hill Naturals' carrier oils. For a full-body massage, a 50:50 dilution ratio is recommended, which means mixing one part essential oil with one part carrier oil.

To massage the neck, apply several drops (2-4) of the diluted Aroma Siez to the back of the neck and shoulders. Gently massage the area, using long strokes and circular motions, to release tension and soothe any discomfort.

For a foot massage, apply a few drops of the diluted Aroma Siez to the soles of the feet, focusing on the Vita Flex points. Use your thumbs to apply gentle pressure and massage the feet in circular motions, working your way from the toes to the heels.

Aroma Siez is a blend of five different essential oils: Basil, Marjoram, Lavender, Peppermint, and Cypress. This combination provides both gentle stimulation and relaxation, making it perfect for massaging away stress and tension from the neck and feet. The blend is known for its soothing and calming properties, and it can help relieve muscle pain and improve blood circulation.

In addition to massage, Aroma Siez can also be added to a warm bath or used with a warm compress to enhance its soothing effects. Always remember to follow the instructions on the label and consult a healthcare practitioner if you have any concerns or conditions that may be affected by the use of essential oils.

Inhale steam

Aroma Siez is an essential oil blend that combines the soothing and calming properties of lavender and peppermint. It is highly energizing and calming, helping to relieve tension from the mind and body. The oil is particularly useful for decreasing inflammation, easing muscle spasms, and improving blood circulation.

Steam inhalation is an effective way to use Aroma Siez to relieve symptoms of a cough or cold. This method can also be used to relieve symptoms of a sinus infection, such as irritation in the nasal passages, throat, and lungs.

• Boil a pot of water on the stove.
• Carefully pour the hot water into a bowl.
• Add 8-20 drops of Aroma Siez to the hot water.
• Drape a towel over your head.
• Shut your eyes and slowly lower your head towards the bowl until you are about 8-12 inches away from the water. Be extremely careful to avoid making direct contact with the water.
• Inhale slowly and deeply through your nose for at least 2-5 minutes.
• Do not steam longer than 10-15 minutes per session.

You can repeat this process 2-3 times per day if you are still experiencing symptoms. Steam inhalation is considered a safe home remedy, but it is important to be careful to avoid burning yourself with the hot water. Keep the bowl on a level surface and avoid leaning on it.

Additionally, be careful to avoid getting steam in your eyes. Keep your eyes closed and directed away from the steam. Do not allow children or pets to have access to the hot water, as they may be at risk of burns.

Diffuse for air purification

Diffusing essential oils is a great way to purify the air and create a healthy breathing environment. Diffusers are often combined with air purifiers to eliminate dust, smoke, pollen, and other allergens from the air, while also releasing a pleasant aroma.

Aroma Siez is a popular essential oil blend that combines basil, marjoram, lavender, peppermint, and cypress. This blend is particularly good for stress relief and can be added to an essential oil diffuser to fill your space with a calming aroma.

To use essential oils with a diffuser, you can either add them directly to the water in the diffuser or use a waterless diffuser that accommodates essential oil bottles. When using a water-based diffuser, add 8-20 drops of essential oil to the water, depending on the desired intensity of the aroma.

There are various types of diffusers available, from ultrasonic diffusers to waterless diffusers like the Ionic Air, which uses a HEPA filtration system. Some diffusers can also be used as air purifiers, such as the AROEVE Air Purifier, which has an aromatherapy function.

By diffusing essential oils like Aroma Siez, you can fill your space with a soothing aroma while also purifying the air and promoting a healthy breathing environment.

Frequently asked questions