Heidi Norton
Aromatherapy is a great way to alleviate stress, anxiety, and depression. Essential oils are a natural way to improve your mood, energy levels, and help you relax. They can be used in a pot of boiling water, a bowl of hot water, or an electric diffuser.
If you're using an electric diffuser, simply add water into the machine's container, then add a few drops of the desired essential oils before switching it on.
1. Let's Focus: 2 drops wild orange essential oil, 2 drops peppermint essential oil
2. Fresh and Clean: 2 drops lavender essential oil, 2 drops lemon essential oil, 2 drops rosemary essential oil
3. Odor Eliminator: 2 drops lemon essential oil, 1 drop melaleuca essential oil, 1 drop cilantro essential oil, 1 drop lime essential oil
4. Seasonal Support: 2 drops lavender essential oil, 2 drops lemon essential oil, 2 drops peppermint essential oil
5. Citrus Explosion: 1 drop lemon essential oil, 2 drops wild orange essential oil, 1 drop lime essential oil, 1 drop grapefruit essential oil
6. Deep Breath: 1 drop bergamot essential oil, 1 drop patchouli essential oil, 1 drop ylang-ylang essential oil
7. Respiratory Support: 1 drop lemon essential oil, 1 drop eucalyptus essential oil, 2 drops peppermint essential oil, 1 drop rosemary essential oil
8. Flower Garden: 1 drop geranium essential oil, 2 drops lavender essential oil, 2 drops Roman chamomile essential oil
9. Man-Cave: 2 drops white first essential oil, 2 drops cypress essential oil, 2 drops wintergreen essential oil
10. Bug Repellent: 1 drop lemongrass essential oil, 1 drop thyme essential oil, 1 drop eucalyptus essential oil, 1 drop basil essential oil
| Characteristics | Values |
|---|---|
| Location | Open area in a room or office with a solid surface or tabletop |
| Water | Room temperature, clean tap water filled to the fill line of the reservoir |
| Essential oils | 3-10 drops of a single oil or blend |
| Cleaning | Use a small brush and warm water to clean the inside |
| Other products | E-liquid, lemon juice, vanilla extract, perfume |
What You'll Learn
Essential oils
Lavender Oil:
Lavender oil is one of the most popular and common essential oils. It offers a beautifully fresh and floral scent, which can help you relax and fall asleep. It is perfect for use in the evening to create a calming and soothing atmosphere.
Lemon Oil:
Lemon oil provides a fresh, citrusy aroma that can uplift your mood and reduce stress. It is a great choice for diffusing during the day to create an energizing and refreshing environment.
Cinnamon Oil:
Cinnamon oil has a sweet and warm scent, reminiscent of freshly baked cinnamon rolls. It is perfect for use during the winter months to create a cozy and inviting atmosphere. Combining it with orange and ginger oils can create an amazing fall scent.
Peppermint Oil:
Peppermint oil has a sharp and minty scent that can help you stay awake and alert. It is perfect for diffusing during the day to create a refreshing and invigorating atmosphere. Combining it with eucalyptus oil can also help clear your sinuses and improve breathing.
Eucalyptus Oil:
Eucalyptus oil has a refreshing and invigorating scent. It is often used to promote respiratory health and clear congestion. Combining it with peppermint oil can enhance its energizing and invigorating effects.
Tea Tree Oil:
Tea tree oil has a fresh and slightly medicinal scent. It is often used for its antimicrobial and antiseptic properties, making it a great choice for purifying the air and promoting a healthy environment.
When using essential oils in your aroma diffuser, always follow the manufacturer's instructions and exercise caution. Some essential oils may not be suitable for certain individuals, especially those with respiratory issues or allergies. It is also important to clean your diffuser regularly to prevent oil buildup and ensure optimal performance.
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E-liquid
To use e-liquid in your diffuser, first ensure that your device already has water in it. Then, grab your favourite 0-nicotine e-liquid. You can choose sweet flavours such as strawberry cheesecake for a pleasant aroma. Put in a few drops of your e-liquid (around 4 drops, but you can add more if you want to).
It is worth noting that e-liquid needs hotter temperatures to vaporize, so it might not work as well in an aroma diffuser. It may also gunk up your diffuser with VG/PG, requiring more cleaning.
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Lemon juice
Using Lemon Essential Oil in a Diffuser
Lemon essential oil is one of the most popular oils for diffusers, and for good reason. Adding a few drops to your diffuser will fill your home with a citrusy sharpness. Some studies have even shown benefits of using lemon oil to improve your mood or reduce stress.
To use lemon essential oil in your diffuser, first, remove the top of the diffuser. Fill the diffuser with lukewarm water up to the fill line, then add 3–10 drops of lemon essential oil. Secure the top of the diffuser and place it in the desired room. Finally, turn on the diffuser and enjoy the scent.
Cleaning Your Diffuser with Lemon Juice
It is important to clean your diffuser after each use to prevent a buildup of residue, which can interfere with the fragrance. You should also perform a deeper clean every two to four weeks, depending on how often you use your diffuser.
To clean your diffuser, first turn it off and unplug it. Pour out any remaining water, being careful to avoid the electronic components. Next, fill the water chamber halfway with fresh water and add 10 drops of lemon essential oil (not lemon juice). Turn the diffuser on and let it run for five minutes to allow the mixture to cycle through the unit and remove mineral deposits. Finally, pour out the mixture, rinse the chamber with clean water, and dry the chamber with a cotton brush or microfiber cloth.
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Vanilla extract
When using vanilla extract in a diffuser, it is important to note that it is a tincture containing alcohol, which will evaporate quickly. This means that the scent may not last as long as that of essential oils. To prolong the fragrance and prevent damage to your diffuser, it is recommended to dilute the vanilla extract with water before adding it to the diffuser. The suggested ratio is 2-3 drops of vanilla extract per 100 ml of water. This will ensure the scent is not too overpowering and allows for effective diffusion throughout the room.
While vanilla extract is a cost-effective option, usually cheaper than vanilla essential oil, it may require a larger quantity to achieve a noticeable aroma. It is important to be cautious when using vanilla extract, as the alcohol content can leave a sticky residue and require additional cleaning. Regular cleaning of your diffuser is recommended to prevent any buildup and ensure optimal performance.
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Perfume
Using perfume in an aroma diffuser is possible, but it is not recommended. Perfumes are designed to be applied directly to the skin and may contain alcohol, which can evaporate quickly and leave an unpleasant smell. Furthermore, the chemicals in perfumes can potentially damage the diffuser and affect its functionality. However, if you wish to use perfume in your diffuser, it is important to ensure that it is oil-based and not alcohol-based. Only oil-based perfumes are safe to use in diffusers.
When using perfume in a diffuser, it is recommended to add a few drops (3-5 drops) of the perfume to the water in the diffuser. It is also important to clean the diffuser frequently, especially when using perfume, to maintain its lifespan and prevent any accumulation on the vibrating disk that could reduce its effectiveness.
It is worth noting that there are alternative options to using perfume in a diffuser. Fragrance oils, for example, are designed for home fragrance and can be used in reed diffusers to create a stronger and longer-lasting scent than essential oils. These fragrance oils are synthetic and mimic the scent of natural sources like flowers, leaves, and roots. They are also less expensive than essential oils, making them a more cost-effective option.
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Frequently asked questions
The best way to fill your aroma diffuser is to first fill it with lukewarm water up to the fill line. Then, add 3-10 drops of your chosen essential oil. Finally, place the diffuser in the centre of the room and turn it on.
The essential oils you use in your aroma diffuser will depend on the effect you are trying to achieve. For example, if you are looking to increase alertness, a combination of wild orange and peppermint essential oils is a good option. Alternatively, if you want to create a welcoming atmosphere in your home, you could use a blend of lavender, lemon and rosemary essential oils.
Yes, there are a few alternatives to essential oils that you can use in your aroma diffuser. These include e-liquids, lemon juice, vanilla extract and oil-based perfumes. However, it is important to note that you should not use carrier oils in your diffuser, as their thick texture can damage it.
It is recommended that you clean your aroma diffuser regularly, especially if you are using alternatives to essential oils. To clean your diffuser, you should first remove any remaining water or oil. Then, use a small brush and warm water to clean the inside of the diffuser. Finally, rinse and dry the diffuser before plugging it back in and turning it on.
