Aroma Kit: Essential Oils Collection And Their Benefits

The Aroma Complete Kit by Young Living includes 120 bottles of essential oils, with the specific oils varying due to season and availability. The kit includes oils from all over the world and comes in a sturdy carrying case. While the kit does not include every single Young Living oil, it does feature the vast majority. Examples of oils that may be included are Melaleuca Alternofilia and Magnify Your Purpose.

Lavender, eucalyptus, lemongrass, sweet orange, peppermint, and tea tree oils

The Aroma Complete Kit comes with a wide variety of essential oils, including Lavender, eucalyptus, lemongrass, sweet orange, peppermint, and tea tree oils. These oils are known for their therapeutic properties and can be used to enhance your physical and mental well-being.

Lavender oil is renowned for its calming and relaxing effects, making it ideal for reducing anxiety and improving sleep quality. It can also be used as an antiseptic for treating burns and cuts, and it promotes faster healing. Eucalyptus oil is a natural decongestant, helping to clear sinuses and improve respiratory function. Lemongrass oil has a refreshing and uplifting aroma, often used to enhance mood and boost energy levels. Sweet orange oil is another citrus-based oil that can improve mood and reduce stress. It is also known to possess antibacterial and antifungal properties.

Peppermint oil is a versatile oil that can be used to soothe nausea and relax the gastrointestinal tract. It is also stimulating and can enhance energy and mental focus. Tea tree oil is a powerful antibacterial and antifungal agent, effective against various infections, including MRSA. It is also useful for treating skin conditions and promoting wound healing.

These essential oils can be diffused, inhaled, or applied topically (usually diluted with a carrier oil) to reap their therapeutic benefits. They offer a natural way to improve your overall health and well-being, providing relaxation, stress relief, improved sleep, and support for various physical ailments.

Oils for anxiety: lavender, chamomile, and rosewater

The Aroma Complete Kit by Young Living is a comprehensive collection of essential oils, featuring 120 bottles (5ml each) sourced from all around the world. While the kit does not include every single Young Living oil, it offers a vast majority, with the specific oils varying due to season and availability.

Among the oils included in the kit, lavender, chamomile, and rosewater stand out as powerful remedies for anxiety. These oils have been used across different cultures and historical periods to promote relaxation and ease anxiety symptoms.

Lavender oil has a long history of medicinal use, including in the medieval period, and is renowned for its ability to create a calming atmosphere. Research suggests that lavender can effectively reduce anxiety by influencing the body's fight-or-flight response. Clinical trials indicate that oral supplements containing lavender essential oil are the most effective method of treatment, with a suggested dose of 80 milligrams per day. However, aromatherapy and topical application through massage are also recommended.

Chamomile, a herb from the Asteraceae (daisy or sunflower) plant family, has been used as a traditional medicine for thousands of years. German chamomile (Matricaria chamomilla) is the most widely used variety, followed by Roman or English chamomile (Chamaemelum nobile). Chamomile oil is created by crushing and steaming the plant's flowers, resulting in a blue oil with a sweet, floral aroma. It is often used in aromatherapy to promote relaxation and can be added to baths for a soothing experience.

Rosewater, a liquid made from water and rose petals, has been valued in traditional medicine in Iran, other parts of the Middle East, and by North American Indian tribes. Recent research has found that rosewater can help relax the central nervous system, exhibiting antidepressant and anti-anxiety properties. Inhalation of rosewater vapours is a traditional method to improve mood and aid relaxation. Additionally, rosewater can be ingested orally or applied topically to soothe skin conditions like eczema and rosacea.

Oils to avoid: cumin, citrus, eucalyptus, and sage

The Premier Aroma Complete Essential Oil Collection is a "ready-to-go" kit for professionals such as massage therapists, chiropractors, and teachers of essential oil classes. It includes over 120 blends and individual oils, including Valor, Frankincense, Lavender, and Peace & Calming. The collection is designed to cater to a wide range of needs, including those of large families and professionals.

While essential oils can be beneficial for health and well-being, it is important to use them safely and avoid certain oils that may cause harm. Here are some oils that should be avoided:

Cumin Oil

Cumin oil is generally safe to use in food. However, it is not suitable for application to the skin and can cause blisters if used topically.

Citrus Oils

Citrus oils, such as those derived from lemons, oranges, or bergamot, are generally safe for consumption. However, they may be harmful to the skin, especially if exposed to sunlight after application. Citrus oils can increase photosensitivity, making the skin more vulnerable to sun damage.

Eucalyptus Oil

Eucalyptus oil can be soothing when applied to the skin or inhaled. However, swallowing it can lead to serious complications, including seizures. It may also interfere with the absorption of certain medications, such as the cancer drug 5-fluorouracil.

Sage Oil

Sage oil is another oil that should be avoided orally. Inhalation or topical application can be soothing, but ingestion can lead to serious side effects. Sage oil is particularly dangerous for pregnant women, as it may affect the placenta and the developing baby.

It is important to always consult a doctor or a qualified aromatherapist before using essential oils, especially if you are pregnant, have young children, or are elderly. Some oils may be harmful to certain individuals or may interact with medications. Always perform a patch test on a small area of skin before using a new essential oil to check for any allergic reactions.

Oils for aromatherapy: lemongrass, orange, rosemary, frankincense, eucalyptus, lavender, and tea tree

Aromatherapy is a centuries-old practice that uses the natural oils extracted from flowers, bark, stems, leaves, roots, and other parts of a plant to enhance psychological and physical well-being. Essential oils, which are not the same as aromatherapy oils, are undiluted and extremely potent. They are extracted from plants and can be used to improve sleep, aid digestion, decrease anxiety, ease headaches, and more.

Some of the most popular essential oils for aromatherapy include lemongrass, orange, rosemary, frankincense, eucalyptus, lavender, and tea tree. These oils are known for their versatility and ability to provide a range of health benefits.

Lemongrass oil, for example, can help to keep you calm and relaxed. It can be breathed in or rubbed on the skin in diluted form. Orange oil is another great option for aromatherapy as it can help to lift your mood and improve your overall well-being. Rosemary oil has a stimulating effect and can be useful for people with depression or low energy levels.

Frankincense oil has a long history of use in religious and cultural ceremonies and is known for its ability to enhance psychological and physical well-being. Eucalyptus oil is often used to clear sinuses and congestion, making it a great option for those with respiratory issues. Lavender oil is one of the most versatile essential oils and can be used to treat burns and cuts, prevent infections, and promote relaxation and better sleep.

Tea tree oil is another popular choice for aromatherapy, known for its ability to fight bacterial and fungal infections. It is also useful for treating skin issues and promoting overall skin health.

When using essential oils for aromatherapy, it is important to dilute them with a carrier oil, such as jojoba or avocado oil, to avoid skin irritation. Additionally, it is recommended to use essential oils for short periods, as diffusing for 30 to 45 minutes is believed to deliver the maximum benefits.

Oils for cleaning: lemon, lemongrass, orange, and lemon

The Premier Aroma Complete Essential Oil Collection is a "ready-to-go" kit that includes over 120 blends and individual oils. While the collection typically includes oils such as Valor, Frankincense, Lavender, and Gentle Baby, the contents vary according to season and availability.

Lemon, lemongrass, orange, and lemon essential oils are ideal for cleaning. They are non-toxic, safe to use around children and pets, and can be used to improve digestion, boost the immune system, and enhance your mood.

Lemon essential oil is a powerful cleaning agent that can remove unpleasant odours and disinfect surfaces and the air. It can be used to clean dishes, cutting boards, countertops, and the inside of refrigerators. To make a simple all-purpose cleaner, combine 3/4 cups of distilled water, 2 tablespoons of white vinegar, and 30 drops of lemon essential oil in a glass spray bottle.

Lemongrass essential oil is another excellent cleaning option, offering deodorizing and germ-fighting properties. To make an all-purpose cleaner using lemongrass, combine the peel of one or two limes with eight ounces of distilled white vinegar in a glass jar. After a couple of weeks, strain the mixture and transfer one cup of the liquid into a spray bottle. Add a cup of filtered water and 15 drops each of lemongrass and lime essential oil.

Sweet orange essential oil is another popular choice for cleaning, offering a refreshing and clean scent. It can be combined with other oils such as lemon and tea tree to create effective cleansing sprays and surface cleaners.

These essential oils can be used individually or in various combinations to create natural, safe, and effective cleaning solutions for your home.

Frequently asked questions