Aromatic Relaxation: Aromatouch Therapy Explained

AromaTouch therapy is a clinical approach to applying essential oils to the back and feet, developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils. The technique combines the benefits of human touch with the power of essential oils to create an overall wellness experience. It is designed to help balance the sympathetic and parasympathetic nervous systems of the body, reduce physical and emotional stressors, and support healthy autonomic function. The technique uses a specific set of oils to focus on four different areas: stress relief, immune enhancement, inflammatory response reduction, and homeostasis.

AromaTouch is a clinical approach to applying essential oils

The AromaTouch Technique focuses on four key areas: stress relief, immune enhancement, inflammatory response reduction, and homeostasis. Each session typically lasts around 45 minutes but can be shortened to 30 minutes to accompany a massage for the ultimate relaxation experience. The technique involves applying oils along the spine and feet, along with gentle massage techniques across the back, to facilitate absorption, induce relaxation, and bring the body into a state of balance.

The unique chemical structure of essential oils allows them to be quickly absorbed through the skin, providing immediate systemic effects. Many essential oils have powerful cleansing and antimicrobial properties, contributing to their therapeutic benefits.

It is important to note that essential oils are highly concentrated and potent. Therefore, it is crucial to perform a patch test and be aware of any allergies or sensitivities before using them. Additionally, some essential oils may be flammable or cause skin irritation, so proper precautions and dilutions are necessary.

By following the precise protocol developed by Dr. Hill, the AromaTouch Technique offers a clinical and effective approach to essential oil application, maximizing their benefits for overall health and well-being.

It combines the benefits of human touch with essential oils

Aromatherapy, or the Aromatouch Technique, combines the benefits of human touch with essential oils. It is a whole-body and mind relaxation therapy that promotes wellness, peace, and balance in the body. The technique was developed by Dr. David K. Hill, a leading expert in integrative medicine and therapeutic applications of essential oils. It is a clinical approach to introducing essential oils and is often compared to raindrop therapy.

The Aromatouch Technique uses a specific set of oils in a precise protocol to focus on four different areas: stress relief, immune enhancement, inflammatory response reduction, and homeostasis. Each session takes about 45 minutes but can be scheduled and completed in half an hour to accompany a massage for the ultimate relaxation experience. While a typical Aromatouch session is done on the back and feet, it can also be done on the hands as a quick 10-minute treatment with the essential oil of your choosing.

The technique applies essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body. This improves well-being by reducing physical and emotional stressors and supporting healthy autonomic function. The essential oils used in the Aromatouch Technique are chosen for their individual and combined aromatic properties, and the technique combines a moderate touch procedure with eight of doTERRA's most powerful oils and blends.

Research has shown that the Aromatouch Technique is an excellent way to immediately reduce feelings of stress and promote relaxation. When administered regularly, it is also effective at promoting sustained results in the body over the long term. This makes the technique a powerful tool for improving overall wellness and creating a wonderful, immersive experience.

The technique focuses on four areas: stress relief, immune enhancement, inflammatory response reduction, and homeostasis

Aromatherapy is a treatment that uses extracts from plants called essential oils. These oils can be breathed in through the nose or applied to the skin. The aroma activates smell receptors in the nose, which send messages to the brain.

The Aroma Touch Technique is a type of aromatherapy that uses essential oils to address four areas: stress relief, immune enhancement, inflammatory response reduction, and homeostasis.

The technique helps to manage stress by reducing feelings of anxiety and promoting relaxation. The gentle touch involved in the technique can lower blood pressure, cortisol levels, and heart rate, which further contributes to stress relief.

Aroma Touch Therapy can also enhance the immune system by increasing the number of certain immune cells, such as lymphocytes, CD8+ cells, and CD16+ cells. This can be beneficial for individuals with health conditions that require immune system support.

In addition, the technique helps to reduce the body's inflammatory response. Essential oils have anti-inflammatory properties and can be used to ease aches, pains, and injuries.

Finally, the Aroma Touch Technique promotes homeostasis by helping the body return to a state of balance. This is achieved by addressing negative factors that influence health, such as stress and inflammation, and using essential oils to support overall well-being.

By focusing on these four areas, the Aroma Touch Technique provides a holistic approach to supporting an individual's health and well-being.

AromaTouch uses eight essential oils, including lavender and wild orange

AromaTouch is a cornerstone oil for doTERRA's AromaTouch technique, a method of applying essential oils that promotes overall wellness. The technique was developed by Dr. David K. Hill to maximise the benefits of essential oils. It involves a topical application of oils to the back and feet, or hands, to create a feeling of overall wellness.

The AromaTouch essential oil blend combines eight essential oils, including Lavender and Wild Orange, to provide a relaxing and comforting experience for the whole body. The blend includes:

• Cypress, with an energising, clean, and refreshing aroma
• Peppermint, with a sharp, sweet scent that can be exhilarating during physical activity
• Marjoram, also known as "wintersweet" or "joy of the mountains," valued for its calming properties
• Basil, with a high linalool content that contributes to its relaxing aroma
• Grapefruit, with an uplifting aroma, ideal for motivation throughout the day
• Lavender, widely considered a must-have essential oil due to its versatility and calming properties
• Wild Orange, with multiple health benefits and an energising aroma that can uplift the mind and body
• Balance, with a "woody" aroma that evokes feelings of tranquility and promotes full-body relaxation

The AromaTouch blend is ideal for massages, providing a soothing sensation and lessening tension. It can be used in combination with a carrier oil, such as doTERRA Fractionated Coconut Oil, to enhance distribution and leave the skin feeling smooth and soft.

The treatment is 45 minutes to an hour long

AromaTouch Therapy is a technique that combines the use of essential oils with the power of human touch to create a wonderful, immersive experience. The treatment usually lasts 45 minutes to an hour and involves the topical application of essential oils to the back and feet. However, it can also be extended to the hands for a quick 10-minute add-on.

The technique was developed by Dr. David K. Hill, a founding executive of doTERRA, to maximise the benefits of essential oils. It is designed to be accessible and can be effectively delivered by both essential oil enthusiasts and professional health practitioners.

The treatment focuses on four key areas: stress relief, immune enhancement, inflammatory response reduction, and homeostasis. During the session, a specific set of doTERRA essential oils is used in a precise protocol to achieve these goals. The oils include doTERRA Balance, Lavender, Melaleuca (Tea Tree), doTERRA On Guard, AromaTouch, Deep Blue, and Wild Orange + Peppermint.

The treatment involves a series of specific movements and techniques, such as clockwise palm circles, alternating palm slides, five-zone activation, auricular stress reduction, and thumb walk tissue pull. These movements are designed to enhance the effects of the essential oils and provide a relaxing and rejuvenating experience.

The AromaTouch Therapy is an excellent way to promote overall well-being and can be a powerful tool for improving relationships and wellness. It is a unique and effective method that can leave individuals feeling calm, balanced, and energised.

Frequently asked questions