Unlock Chakra Healing With Essential Oils And Aroma Taps

Chakras are energy centers in the body that, when balanced, can help regulate physical and emotional systems. There are seven main chakras, each corresponding to a different organ in the body, that loosely fall along the length of the spine. Each chakra is associated with specific psycho-emotional functions and major organs in the body. Essential oils are one of the tools that can be used to balance the chakras. They are believed to recalibrate the body's energy centers and keep things flowing smoothly.

Essential oils are versatile and can be used in many ways, including massage, vaporizers, diffusers, baths, and burners. When using essential oils for their subtle effects, there is no right or wrong way of using them. What matters most is your intent.

- Root Chakra: Vetiver, Myrrh, Patchouli, Cedarwood, Red Spikenard

- Sacral Chakra: Clary Sage, Cinnamon Bark, Ylang Ylang, Rosewood, Grapefruit, Jasmine, Orange, Rose

- Solar Plexus Chakra: Juniper Berry, Black Pepper, Grapefruit, Spikenard, Lemon, Ginger, Peppermint, Sandalwood, Purification, Transformation

- Heart Chakra: Rose, Jasmine, Copaiba, Neroli

- Throat Chakra: Geranium, Cypress, Peppermint, Eucalyptus, Frankincense, Lavender

- Third Eye Chakra: Lavender, German Chamomile, Roman Chamomile, Frankincense, Lemon, Sandalwood

- Crown Chakra: Sacred Frankincense, Sandalwood, Helichrysum, Basil, Lavender, Petitgrain, Vetiver

Essential oils for the root chakra

The root chakra is located at the base of the spine and is associated with survival issues, self-preservation instincts, and the fight-or-flight response. When the root chakra is out of balance, it can manifest as anger, rage, fearfulness, frustration, anxiety, or depression. Essential oils can be used to balance and heal the root chakra. Here are some essential oils that are commonly used for the root chakra:

• Sandalwood: Sandalwood is a sacred oil with calming, sedative, and antidepressant properties. It helps to awaken life force energy and gently calms the nervous system.
• Myrrh: Myrrh is another sacred oil that promotes spiritual awareness and builds a bridge between the crown and root chakras. It has a calming effect on the nervous system, allowing feelings of safety and transcendence of material concerns.
• Frankincense: Frankincense, like sandalwood and myrrh, is a sacred oil with antidepressant and sedative qualities. It helps to connect the crown and root chakras, cooling excessive root chakra issues such as agitation and fear.
• Vetiver: Vetiver is a natural sedative that bridges the gap between the root and crown chakras. It has grounding and calming properties, making it ideal for calming an overactive root chakra due to shock or trauma. It may also promote restful sleep.
• Cinnamon: Cinnamon aids the functioning of the adrenal glands, acts as a tranquilizer, and has antidepressant qualities.
• Ginger: Ginger is a circulatory stimulant that is useful for those who frequently experience cold hands and feet. It helps to move blood through the body, counteracting the constriction of blood vessels during the fight-or-flight response.
• Cypress: Cypress oil is known for its ability to harmonize the blood and strengthen the blood capillaries, thereby improving circulation and energy flow.
• Carrot Seed: Carrot seed oil is a lesser-known root chakra oil that is used as a blood cleanser and a tonic for the nervous system.
• Cedarwood: Cedarwood has a calming, woody aroma. It helps to calm anger, ease nervous tension, and promote grounding. It is often used during meditation and yoga practices.
• Lavender: Lavender is an adaptogenic essential oil that works on all seven chakras. It calms strong emotions, releases pent-up energy, and promotes a sense of grounding and equilibrium.

These essential oils can be used in various ways, such as through diffusion, topical application, or during meditation and yoga practices. It is important to follow essential oil safety guidelines and dilute the oils in a carrier oil before applying them to the skin.

Essential oils for the sacral chakra

The sacral chakra is a water element chakra located in the upper pelvic area of your body. It represents the ability to give and receive love, as well as your sensuality and sexuality. When this chakra is blocked, you may experience lower back pain or problems with your bladder or kidneys, such as a UTI. Sexual complications such as painful sex, impotence, and reproductive issues can also be linked to a blocked sacral chakra. Emotionally, a blocked sacral chakra may lead to creative blocks or a drop in self-worth.

Mandarin essential oil is a great choice for boosting self-worth and inspiring a positive mindset. It is known for its stress-relieving properties and is traditionally associated with prosperity and artistic expression. Ylang Ylang is another popular choice for a sacral chakra essential oil. It is a natural energizer that helps to increase libido and encourage sexual confidence. Ylang Ylang is also a well-known mood booster that helps to soothe unproductive emotions such as anger, jealousy, and low self-esteem. Patchouli is often associated with the lower chakras as it draws energy down through the body. It is a grounding oil that helps to connect you to your surroundings and promotes a feeling of self-belief.

When using essential oils, it is important to always do a patch test before applying them to your skin or adding them to a bath. Be sure to dilute the essential oil in a carrier oil first and follow the appropriate dosage and dilution guidelines. Keep in mind that children, pregnant or breastfeeding people, and individuals with allergies or asthma may have negative reactions to certain essential oils.

Essential oils for the solar plexus chakra

The solar plexus chakra is the third chakra and is located in the upper abdomen, between the sternum and navel. Known as 'Manipura' in Sanskrit, it means 'lustrous gem' or 'city of jewels'. This chakra is associated with self-esteem and confidence, and is regarded as the centre of personal power in the body.

When the solar plexus chakra is open and aligned, we experience a sense of inner peace and are comfortable in our own skin. We are also able to trust our intuition and feel empowered. A blocked solar plexus chakra can leave us feeling vulnerable, lacking confidence and self-esteem, and overwhelmed by negative emotions.

Essential oils are a great tool to support our physical, mental, and spiritual health and can help improve the balance of all our chakras. Here are some essential oils that can help unblock the solar plexus chakra:

• Ginger essential oil is considered a 'universal remedy' in Ayurvedic medicine and is associated with confidence and positive moods. It can also be used as an aphrodisiac and a remedy for impotence.
• Juniper berry oil is said to help break down psychological strain and promote rest. It is often used to treat anxiety and insomnia.
• Lemon essential oil is known to be uplifting and invigorating, helping to shake off low moods.
• Black pepper essential oil helps to soothe nerves and energise the mind when a blocked solar plexus chakra has us feeling stuck and overwhelmed.
• Rosemary essential oil works to reduce anxiety and stress and helps to uplift the mood and increase mental activity.
• Cedarwood essential oil helps to relieve stress and clear our minds, increasing cognition and enhancing focus.

A diffuser blend to help balance the solar plexus chakra can be made using three drops each of rosemary, cedarwood, and spearmint essential oils.

Essential oils for the heart chakra

The heart chakra is associated with love, compassion, and profound truths that cannot be expressed in words. It is also tied to self-acceptance, self-worth, and self-esteem. When the heart chakra is in alignment, we feel connected to the world, surrounded by love, and able to face challenges.

A blocked heart chakra can lead to physical issues like poor circulation, high or low blood pressure, asthma, and weight issues. It can also cause feelings of jealousy, difficulty in forgiving, and a loss of self-love and self-confidence.

• Geranium: Geranium oil is emotionally healing and can help with stress and low mood. It promotes positive feelings, an open heart, and trust in others by soothing the anxieties associated with low self-esteem.
• Maritime Pine: This oil improves blood flow and circulation, taking care of the physical heart and keeping the heart chakra open. Its uplifting and cleansing scent helps to ease emotional pain and heal old wounds, allowing us to embrace new experiences.
• Ylang Ylang: Ylang Ylang oil boosts heart health by improving blood flow and fighting inflammation. It is a positive, uplifting oil that helps us connect to our heart by protecting its physical health.
• Rose: Rose oil is a classic essential oil for love and romance. It helps to balance and uplift emotions, tuning us into ourselves and opening us to connections with others.
• Pine: Pine oil can aid the restoration of the heart, helping us move on from painful emotions. It allows us to experience our emotions in real-time, rather than reliving the echoes of the past.
• Neroli: Neroli oil helps us relax and get back into rhythm when our heart chakra is out of balance. It calms the mind, boosts the mood, and helps us escape negative emotions to regain self-love.
• Lemon: Lemon oil helps lift us out of isolation and depression, improving our mood, increasing energy, and clearing our minds of negative thoughts and energy.
• Jasmine: Jasmine oil has a musky scent associated with love and compassion. It can be used as a massage oil to relieve mental and physical issues. Jasmine oil also helps control emotions and boosts the mood.
• Rosewood: Rosewood oil contains linalool, which gives it a floral scent. It opens the heart chakra, making you feel happy and loved. It also relieves stress and anxiety, calming you and releasing you from thoughts of the past.
• Marjoram: In ancient Greek culture, marjoram oil is considered a symbol of love and happiness. It helps to get rid of stress and depression, relaxing the mind and allowing better control of emotions.
• Eucalyptus: Eucalyptus oil is commonly used for unblocking the heart chakra and improving mental imbalances like stress, anxiety, and depression. It also promotes love for others.
• Sandalwood: Sandalwood oil has a calming, woodsy scent that helps release stress and anxiety. It aids in finding your existential self and boosts energy, helping to achieve a balance in the heart chakra.
• Frankincense: Frankincense oil has a calming effect on the mind and soul, providing clarity and a sense of love and happiness.
• Melissa: Melissa oil has a citrusy scent that energizes the mind and body. It helps balance emotional aspects and improves nervous system and cardiac disorders, as well as asthma, bronchitis, and allergies.
• Yarrow: Yarrow oil has a sharp, woodsy scent with floral notes. It is believed to influence intuitive energies, creating a positive environment and helping find a balance between the soul and body.
• Chamomile: Chamomile oil has natural calming properties that promote self-love and help manage emotional imbalances.
• Lavender: Lavender oil is famous for its calming abilities, which aid in controlling emotions and releasing pent-up thoughts and energies. It helps release stress and anxiety and promotes physical wellness.
• Bergamot: Bergamot oil is uplifting and can be used when you need to energize yourself.
• Ylang Ylang: Ylang Ylang oil is excellent for those facing emotional turmoil and wanting to eliminate negative thoughts. It promotes self-love and helps people stay happy.

Essential oils for the throat chakra

The throat chakra, or 'Vishuddha', is located at the throat level and is represented as a 16-petaled blue lotus. It is responsible for internal and external communication and how we articulate our personal/spiritual truth, ambitions, desires, likes/dislikes, fears and purpose.

The throat chakra acts as a bridge between the earthly realm of the first four chakras and the spiritual realm of the last two, providing the voice through which we express our creativity. When the throat chakra is aligned, we speak confidently and with compassion, able to listen to others and engage with them productively.

A blocked throat chakra can manifest as a speech impediment, fear of public speaking, or a lump in the throat. It may also cause throat, thyroid, mouth, or ear problems. An imbalanced throat chakra can sometimes lead us to overshare, ramble, or speak inappropriately without meaning to.

• Blue chamomile: This oil can open you up to guidance from your highest self, connect you to spiritual guides, and help stabilise cosmic connections. It gives you the power to communicate and helps you cultivate a profound knowledge base on any topic.
• Frankincense: This resin comes from the Boswellia tree in India. It can give you the ability to read environmental energy, provide clarity and grace, and encourage clear and effective speech.
• Cypress: A highly spiritual oil with restorative and detoxifying properties, cypress treats issues with the throat and respiratory system. It is said to help promote inner renewal.
• Lavender: Lavender oil promotes peace, positivity, and awareness of our surroundings. Its protective and healing properties revitalise and leave us feeling self-assured, giving us the ability to communicate at our best.
• Spearmint: Spearmint is uplifting and mood-boosting, helping us to speak with compassion and purpose. It can also relieve stress-induced tension, leaving us in a better position to listen to others and engage with their issues.
• Peppermint: Peppermint opens up the airways and helps clear excessive mucus. It promotes self-expression and invigorates the mind.
• Eucalyptus: Eucalyptus has a fresh, medicinal, woody scent and is used to calm inflammation of the nasal passages, clear sore throats, and sinusitis. It promotes well-being and opens up inner space when we feel overwhelmed or constricted by our environment.
• Clove: Clove is a warm and spicy oil that has been used to heal mouth, tooth, and gum tissue. It can also assist in the regulation of the thyroid gland and has emotional benefits, creating feelings of protection and safety.
• Tea tree: Tea tree oil has immune-building properties and is a strong antiseptic. It enhances, harmonises, and promotes cleansing and purity.
• Geranium: Geranium is used to calm sore throats, clear oily skin, and move stagnant energy in the body. It creates a feeling of safety and security, helping us to connect with our inner life and our emotional sensitivity. With this connection, we have more capacity for intimate communication and self-expression.
• Jasmine: Jasmine is an aphrodisiac and is used for its effect on the voice, especially in cases of a hoarse voice. It opens us up to repressed emotional pain, allowing energy flow through the throat chakra. Its powerful, floral aroma allows for greater communication of our feelings, enhancing relationships and intimacy.
• Sage: Sage is a sacred herb and master healer. It is beneficial for gum disease and, on an emotional level, it helps to ease depression and mental fatigue, opening up channels in the upper body and chest area to allow energy to flow more freely.

Frequently asked questions