Smelling Great Without Cologne: Tips And Tricks

Smelling good is about more than just covering yourself in cologne. In fact, there are plenty of ways to ensure you smell great without resorting to fragrance. From your diet to your shower routine, making a few simple lifestyle changes can help you to smell good naturally. So, if you're looking to improve your body odour and want to know how to smell good without cologne, read on for some tips and tricks.

Use lemon juice as a natural fragrance

Lemon juice is a chemical-free, refreshing alternative to cologne. Lemon contains citric acid, which kills the odour-causing bacteria on the skin. After showering, apply freshly cut lemon directly to clean, dry skin, then allow it to air dry. Ensure you use organic lemons to reduce the risk of pesticide-related skin irritation.

Lemon juice can be used as a natural deodorant, but it won't help keep you dry. The citric acid in lemons kills bacteria and odour, but it doesn't block sweat glands like antiperspirants do. Lemon juice has mild astringent effects that mimic the pore-closing effect of antiperspirant actives, and the lemon scent is useful for covering malodors.

However, lemons are highly acidic, so if you're prone to irritation, especially after shaving, be careful. Also, be mindful of sun exposure when using lemons, as lemon juice makes your skin photosensitive, and you may get welts if you put lemon on your skin and then spend too much time in the sun.

You can also get the same effect with a lemon-based face and body cleanser (as long as it's made with real lemon and not a synthetic variant).

Opt for natural deodorant

Deodorant is a staple in most people's daily routines, and for good reason. It's a sure-fire way to ensure you smell fresh and combat body odour. But not all deodorants are created equal. When it comes to smelling good without cologne, opting for a natural deodorant is a great choice.

Natural deodorants are free from aluminium and other harmful chemicals. They work to prevent sweat and odour, rather than just masking it for a short period of time. This means you'll have that fresh, natural smell throughout your whole day.

How to Choose a Natural Deodorant

When choosing a natural deodorant, look for products that are aluminium-free and free from other harmful chemicals. You may also want to opt for a deodorant with a subtle scent to enhance your natural smell without being overpowering.

When to Apply Natural Deodorant

Applying deodorant at the start of your day is always a good idea, but for extra effectiveness, consider applying it at night before bed. Your sweat levels are lower while you sleep, so the deodorant has more time to work its magic and keep you fresh.

Combining Natural Deodorant with Other Scents

If you want to enhance the effects of your natural deodorant, try combining it with other subtly scented products. Opt for a scented body wash or natural body spray that complements your deodorant's fragrance. You can also use essential oils, either directly on your skin or added to your wash.

Keeping it Fresh

Remember, the effectiveness of your natural deodorant also depends on other factors, such as your diet and clothing choices. Avoid foods that are known to cause body odour, like garlic and red meat, and opt for natural fabrics like cotton and linen that allow your body to breathe.

By following these tips, you can be confident that you'll smell great all day long without having to rely on cologne.

Wear natural fabrics

Wearing natural fabrics is a great way to smell good without cologne. Synthetic fibres like polyester, nylon, and rayon can trap heat, causing you to sweat more and making it easier for odours to cling to your clothes. Opting for natural, breathable fabrics like cotton, silk, linen, and wool can help regulate body temperature, keeping you comfortable and reducing sweat and odour.

Natural fabrics are better at regulating body temperature, which means you're less likely to sweat and produce body odour in the first place. They also tend to be more absorbent, so they can help to wick away any moisture and keep you feeling fresh. In addition, they are generally softer and more comfortable to wear, especially during warmer months.

Cotton, for example, is a natural fibre that is soft, breathable, and absorbent. It allows air to circulate, keeping you cool and comfortable. Silk is another natural fabric that is soft and smooth, with a luxurious feel. It is also a good regulator of body temperature, helping to keep you warm in the winter and cool in the summer.

Linen is another excellent choice, as it is made from natural fibres, usually flax. It is known for its breathability and absorbency, making it ideal for hot and humid climates. Wool is a natural insulator, so it can help to keep you warm in the winter, but it is also moisture-wicking and breathable, making it a good choice for year-round wear.

By choosing clothing made from these natural fabrics, you can help to reduce body odour and keep yourself smelling good without having to rely on cologne or other fragrances.

Try herbal hair rinse

Try an Herbal Hair Rinse

Hair fibres are excellent at absorbing and holding onto scents. If you've ever spent time in a smoky bar or club, you'll know how your hair can retain the smell of cigarette smoke. This is why an herbal hair rinse can be an effective way to make yourself smell good. Plus, because your hair moves with you, it can gently release fragrance throughout the day, ensuring the scent accompanies you wherever you go.

Sweet Orange Peel Oil Rinse

Mix about 1 litre of warm water with 5-10 drops of sweet orange peel oil in a pitcher. Stir well to ensure the oil is evenly dispersed.

White Tea Leaf Extract Rinse

Steep a handful of white tea leaves in 1 litre of boiling water for 10-15 minutes. Allow the infusion to cool, then strain the leaves.

Lemon Myrtle Rinse

Mix 5-10 drops of lemon myrtle oil into 1 litre of warm water. Apply the rinse to your hair and scalp. Towel dry without rinsing out for a lasting scent.

If you don't have time to source the ingredients for these hair rinses, you can use a moisturising conditioner with white tea leaf extract, or shampoo with lemon myrtle.

Cut down on meat and alcohol

Reducing your consumption of meat and alcohol can positively impact your natural scent. Here are some tips to help you cut down on these two food groups:

Meat

Firstly, it is important to note that you don't have to cut meat out entirely. However, moderation is key. The digestion process for red meat is heavy work for your body, and the residue released during this process is excreted through sweat, which can lead to more pungent body odour. The World Cancer Research Fund recommends limiting red meat intake to 350-500 grams per week, or 50-70 grams per day.

To reduce your meat consumption, try incorporating more plant-based meals into your diet. Opt for vegetarian or vegan options a few days a week, and focus on including more whole foods like grains, legumes, fruits, and vegetables. Not only will this help reduce body odour, but it can also have positive effects on your health and the environment.

Alcohol

Like meat, alcohol is something that you can enjoy in moderation. However, when consumed in excess, it can lead to unpleasant body odour. This is because your body metabolises alcohol into acetic acid, which is excreted through your pores, resulting in a stale alcohol scent.

To cut down on alcohol, try setting a limit for yourself before drinking and sticking to it. Allow your body time to metabolise each drink before consuming more. As a rough estimate, you can assume your body can process about one drink per hour, depending on your weight and age. In addition, drinking water alongside alcoholic beverages can help stave off hangovers and reduce the intensity of any unpleasant odours.

Frequently asked questions