Aromatherapy Basics: Techniques And Benefits

Aromatherapy is the practice of using essential oils for physical and psychological wellness. Essential oils are highly concentrated natural extracts from various parts of plants, such as seeds, leaves, flowers, and stems. They are commonly inhaled or applied to the skin after dilution with a carrier oil, such as coconut or almond oil. Aromatherapy is often used to promote relaxation, improve sleep, relieve headaches, alleviate pain, enhance mood, and provide other therapeutic benefits. When using essential oils, it is important to follow safety precautions, such as performing a patch test, avoiding sensitive areas like the eyes and mouth, and consulting a doctor or certified aromatherapist for proper usage and dosage.

Inhalation: breathe in essential oils for their scent and therapeutic properties

Aromatherapy is a practice that involves using aromatic materials, including essential oils, for physiological and physical wellness. One of the most common ways to use essential oils is through inhalation, which allows you to breathe in their scent and therapeutic properties. Here are some detailed instructions on how to practice aromatherapy through inhalation:

Direct Inhalation:

This method involves inhaling essential oils directly from the bottle or from a tissue/cotton ball. It is a simple and effective way to benefit from the therapeutic properties of essential oils. Here's what you need to do:

• Open the bottle of essential oil and inhale deeply a few times. Avoid letting the undiluted oil touch your skin.
• Alternatively, place a few drops of essential oil on a tissue, cotton ball, or any absorbent material. Hold this close to your nose and inhale the aroma.

Steam Inhalation:

Steam inhalation is particularly useful for respiratory issues such as colds, flu, sinus infections, and congestion. It can also help with asthma and bronchitis. Here's how to do it:

• Boil a pot of water and remove it from the heat source.
• Add 3-6 drops of essential oil to the water (3-5 drops for a stronger aroma).
• Place a towel over your head and lean over the pot. Keep your eyes closed and inhale the steam for several minutes.
• Be cautious to avoid burning yourself on the hot water.

Aromatherapy Inhalers:

Aromatherapy inhalers are small, portable devices that allow you to inhale essential oils on the go. They are convenient and effective for incorporating essential oils into your daily routine. Here's how to use them:

• Choose the right essential oils based on your wellness goals. For example, lavender for relaxation, peppermint for energy, or eucalyptus for respiratory support.
• Disassemble the inhaler and clean the components with warm soapy water. Rinse and dry them thoroughly before reassembling.
• Insert an absorbent wick or cotton pad into the inhaler.
• Add a few drops of your chosen essential oil(s) onto the wick or pad. Avoid saturating it completely.
• Cap the inhaler and shake gently to distribute the oils evenly.
• To use the inhaler, take slow and deep breaths through your nose, inhaling the aroma. Hold your breath for a few seconds, then exhale slowly through your mouth.

Aromatherapy Diffusers:

Aromatherapy diffusers disperse essential oils into the air and are useful for creating a calming atmosphere. There are different types of diffusers available, such as ultrasonic, nebulizing, and heat diffusers. Here's a general guide on how to use them:

• Follow the manufacturer's instructions for your specific type of diffuser.
• Add a few drops of essential oil into the water tank or according to the instructions.
• The oil will naturally vaporize and disperse into the surrounding air.
• Use a cool mist setting if available, and clean your diffuser regularly.

Precautions:

When practicing aromatherapy through inhalation, it's important to take some precautions:

• Always dilute essential oils with a carrier oil before applying them directly to your skin.
• Avoid direct sunlight for 12-24 hours after applying certain essential oils, as they can cause photosensitivity.
• Consult a doctor before using essential oils if you are pregnant, breastfeeding, or taking any medications.
• Keep essential oils out of reach of young children and pets.
• Do a patch test before using any new essential oil to check for potential skin allergies.

Diffusion: use a diffuser to disperse essential oils into the air

Aromatherapy is a healing practice that uses plant extracts to enhance well-being and promote good health. One of the most popular methods of using essential oils in aromatherapy is through diffusion. Diffusion is any method or device that disperses essential oil molecules into the air.

There are many different types of diffusers available, each with its own advantages and disadvantages. Here are some of the most common types of diffusers:

• Tissue Diffusion: This method involves placing a few drops of essential oil on a tissue and keeping it near you. The advantages of this method are that it is low-cost, requires no equipment, and can be used anywhere. However, the aroma won't last long due to the high rate of evaporation.
• Tea Light Diffusers: These diffusers use a small ceramic or stone container filled with water and heated by a tea light candle. You add essential oil to the water, and the aromatic vapors are carried up into the air by the steam. Tea light diffusers are easy to use, inexpensive, and quiet. However, they can be fragile, and the heat may alter the oil slightly.
• Nebulizing Diffusers: Nebulizing diffusers are electric devices that pump air through a glass vial filled with oil. They produce tiny molecules that find their way deeper into the lungs, making them ideal for addressing respiratory issues. However, they can be expensive, and the glass piece is fragile.
• Spray Bottle Diffusion: This method involves filling a spray bottle with distilled water and adding essential oils. It is a quick and portable way to freshen a room, but glass bottles should be used for long-term storage.
• Fan Diffusers: Fan diffusers blow cool air across a disposable pad doused with essential oil. They are easy to use and do not require heat or a candle. However, they can be noisy, and the moving air evaporates the oils quickly.
• Ultrasonic Mist Diffusers: Ultrasonic mist diffusers use cool mist to break essential oils into tiny particles and deliver them into the air. They are super easy to use, clean, and require no special water. However, some larger models may not be whisper-quiet.
• Plug-in Diffusers: Plug-in diffusers use low heat to evaporate essential oils into the air. They are inexpensive, highly portable, and easy to use. However, you need to keep a supply of tiny pads on hand when changing aromas.

When using a diffuser, it is important to follow the manufacturer's instructions and safety guidelines. Only a small quantity of oil reaches the body during diffusion, but certain essential oils may be dangerous for pregnant or breastfeeding women, children, or pets. It is also important to choose high-quality, pure essential oils and to dilute them with a carrier oil before use.

Topical application: dilute with a carrier oil and apply to the skin

Topical application of essential oils is a popular method of aromatherapy. However, it is important to note that essential oils should not be applied directly to the skin without first being diluted, as this can cause skin irritation or an allergic reaction. This is where carrier oils come in.

Carrier oils are used to dilute essential oils and "carry" them into the skin. They are usually vegetable oils, such as coconut oil or avocado oil, derived from the seeds, kernels, or nuts of a plant. Carrier oils have a higher molecular weight than essential oils, allowing them to penetrate the skin on a deeper level. They also have a faint, sweet, nutty aroma that does not interfere with the scent of the essential oil.

When choosing a carrier oil, consider the following:

• Odor: Some carrier oils have a distinct odour that may alter the aroma of the essential oil.
• Absorption: Some carrier oils are more easily absorbed by the skin than others.
• Skin type: Some carrier oils may irritate the skin or worsen certain skin conditions, such as acne.
• Shelf life: Some carrier oils have a longer shelf life than others.

Popular carrier oils include:

• Coconut oil: Coconut oil is a popular choice due to its moisturising properties and its ability to penetrate the skin deeply. It also has antiseptic and antimicrobial properties, making it useful for treating skin conditions such as acne and eczema.
• Jojoba oil: Jojoba oil is actually a wax, but it is often used as a carrier oil due to its ability to mimic the skin's natural oil. It is easily absorbed by the skin and does not clog pores, making it suitable for acne-prone skin.
• Sweet almond oil: Sweet almond oil has a strong nutty aroma and is a great moisturiser for dry skin. However, its strong scent may mask the scent of the essential oil.
• Olive oil: Olive oil is high in fatty acids and has anti-inflammatory and antioxidant properties. It is useful for treating skin conditions such as acne and psoriasis.
• Argan oil: Argan oil is rich in omega-6 fatty acids, vitamins A and E, and linoleic acid. It is quickly absorbed by the skin and is gentle enough for sensitive skin types.
• Avocado oil: Avocado oil is a heavy, thick oil that is ideal for dry, rough skin. It helps to improve skin texture and hydrate hair.

When diluting essential oils with a carrier oil, it is important to follow the correct ratios. The National Association for Holistic Aromatherapy recommends using 2.5% to 10% essential oils when creating massage and body oils. For facial treatments, the ratio of essential oil dilution is lower. Individuals with sensitive skin should use 0.5% to 1% essential oils, while those with less sensitive skin can use 1% to 2.5%.

Always perform a patch test before using a new essential oil or carrier oil to ensure that you do not have an allergic reaction. Simply apply a small amount of the diluted oil to your inner wrist or below your ear and wait 24 hours to see if any irritation occurs.

Ingestion: consume small amounts of certain essential oils

Ingesting essential oils is a controversial topic, with conflicting information available online. While some sources advise against it, others argue that it is safe to ingest certain essential oils in small amounts, with caution.

It is important to note that essential oils are highly concentrated natural extracts from plants. As such, ingesting them can be risky, and it is recommended to consult a trained aromatherapy professional or healthcare provider for advice on which essential oils are safe for consumption and how much can be consumed.

• Pay attention to potency: Essential oils are highly concentrated, with just one drop containing the equivalent constituents of several plants. Therefore, consuming them directly or in large amounts can be dangerous.
• Look for quality markers: Only consider ingesting the highest quality, pure, and unadulterated essential oils. Avoid oils that are tainted with solvents, additives, or other substances.
• Consult a healthcare professional: Discuss your interest in ingesting essential oils with a doctor or a certified aromatherapist. They can advise you on which oils are safe for consumption and how much to consume based on your individual needs and health history.
• Proceed with caution: Even if an essential oil is considered safe for ingestion, always start with a small amount ("one drop at a time") and monitor your body's reaction.
• Be mindful of contraindications: Some essential oils are not recommended for ingestion, and others should be absolutely avoided. For example, cumin oil is safe to use in food but can cause blisters if applied to the skin.
• Consider alternative methods: Aromatic and topical applications of essential oils are generally considered safer and more effective than ingestion. Simply inhaling the aroma of essential oils can provide therapeutic benefits.

In summary, while it may be possible to safely ingest certain essential oils in small amounts, it is crucial to proceed with caution and seek professional advice. The potency and concentration of essential oils can pose risks, and alternative methods of application may be preferable.

Household use: add to household products like shampoo or cleaning products

Essential oils are highly concentrated natural extracts from the leaves, flowers, and stems of plants. They have a wide range of medicinal and therapeutic properties, including antifungal, antibacterial, and antiviral properties. They can be used in a variety of ways for household purposes. Here are some detailed, direct, and instructive ways to use essential oils for household products:

Adding Essential Oils to Shampoo and Body Wash

It is important to store essential oils outside the bathroom due to heat and humidity. However, you can add a few drops of essential oils to your shampoo, conditioner, and body wash. This allows you to inhale the oils while showering and can provide various benefits. For example, tea tree oil is great for skincare and can help relieve acne, nail fungus, and warts.

Using Essential Oils for Cleaning

Essential oils can be a great natural alternative to chemical cleaning products. Lemon essential oil, for instance, can be used to remove permanent marker stains from surfaces. Simply apply a few drops to a rag and rub out the mark. Orange essential oil can help remove gum from carpets and hair and get rid of sticky residue from labels. Lemon oil can also be added to a spray bottle with water and used to remove fish odours from your kitchen.

Freshening Up Carpets and Rugs

You can add 12 drops of lavender essential oil to one ounce of baking soda, mix it, and sprinkle it on your carpet. Let it sit for 30 minutes, and then vacuum. This will leave your carpet smelling fresh and clean!

Keeping Germs and Odours Away

A simple mixture of water and a few drops of tea tree and lavender essential oils in a small spray bottle can be used to keep germs and odours away from household surfaces, yoga mats, and gym bags. Spray it on and let it dry!

Removing Dishwasher Residue

Adding a few drops of lemon essential oil to your dishwasher soap dispenser will not only make your dishes sparkle but also boost your mood with its citrusy scent.

These are just a few ways to incorporate essential oils into your household products. Always remember to use caution when using essential oils and be mindful of any potential allergies or adverse reactions.

Frequently asked questions