Aromatouch Technique: Can You Apply It To Your Chest?

The AromaTouch Technique is a method of applying essential oils to the body, developed by Dr. David K. Hill, a leading expert in integrative medicine and therapeutic applications of essential oils. The technique combines the use of eight essential oils with gentle, nurturing touch to create a profound overall wellness experience. While there are many ways to enjoy essential oils, the AromaTouch Technique is said to provide a wonderful, immersive experience that leaves people wondering how they ever lived without it. The technique can be performed by both novice essential oil enthusiasts and professional health practitioners and can be used to forge connections, serve loved ones, and introduce people to essential oils. The technique includes the topical application of essential oils to the back, neck, shoulders, hands, and feet, providing a relaxing and comforting experience for the whole body.

AromaTouch Technique: a method of applying essential oils to the back and feet for overall wellness

The AromaTouch Technique is a method of applying essential oils to the back and feet to create an overall wellness experience. The technique combines the benefits of human touch with the power of essential oils.

The technique was developed by Dr. David K. Hill to "maximize the benefits of essential oils". In a statement, Dr. Hill said that the AromaTouch Technique's powerful benefits can be delivered "effectively" and "equally well" by both the "novice essential oil enthusiast and the professional health practitioner".

The AromaTouch Technique uses eight essential oils: Peppermint, Cypress, Basil, Grapefruit, Marjoram, Lavender, doTERRA Fractionated Coconut Oil, and the AromaTouch blend. These oils are chosen for their individual and combined aromatic properties. The AromaTouch blend is described as having a clean, fresh, and minty fragrance that adds an aromatic boost to massages.

The AromaTouch Technique can be performed by anyone who has completed Dr. Hill's online course, which teaches students how to "confidently perform the technique and explain why it works".

AromaTouch Hand Technique: a quick way to apply essential oils to the hands for a positive effect on the body

The AromaTouch Hand Technique is a quick and convenient way to apply essential oils to the hands, providing a relaxing and comforting experience with a positive effect on the body. This technique involves simple movements that can be performed in under 10 minutes, making it a perfect pick-me-up for yourself or a loved one.

To begin, choose any essential oil that caters to your needs. For example, Citrus Bliss or Wild Orange are great for a midday energy boost, while Lavender or doTERRA Serenity can help create a calming atmosphere before bedtime. Once you have selected your oil, apply one to three drops to the entire palm of the recipient's hand.

The next step is called the Dorsum Tissue Stretch. Grip the recipient's hand with both of yours, with the dorsum (back) of their hand facing upward and your thumbs on top. Stretch the tissue of their hand by gently pulling it outward from the wrist to the base of the fingers.

The third movement is the Regional Tissue Pull. Grip the hand again, this time with the palm facing up, and use your thumbs to work through three regions of the hand, applying medium pressure. Be sure to cover the entire surface area of each region.

Finally, we have the Pinpoint Zone Activation. Using your thumbs, work through each of the five zones on the hand, starting at the top near the wrist and moving down to the tip of the finger. Repeat this process three times in each zone.

The AromaTouch Hand Technique is a versatile and efficient way to experience the benefits of essential oils. It can be performed almost anywhere and provides a unique and tailored experience for the recipient, promoting overall wellness and building connections through touch.

Essential oil blends: AromaTouch combines cypress, peppermint, marjoram, basil, grapefruit, and lavender oils

AromaTouch is a proprietary massage blend by doTERRA that combines the unique benefits of essential oils known to provide relaxing and comforting effects. The blend combines cypress, peppermint, marjoram, basil, grapefruit, and lavender essential oils.

The aroma of cypress oil is energizing, clean, and refreshing, making it popular in spas and among massage therapists. The grounding scent is also ideal for times of transition or loss. Cypress oil is rich in monoterpenes, making it beneficial for oily skin and overall skin health. α-Pinene, one of the main chemical compounds in cypress oil, helps reduce the appearance of blemishes.

Peppermint oil is distinguished by its high menthol content. The sharp, sweet scent of peppermint essential oil can create an exhilarating environment during physical activity. Peppermint oil may also be soothing when used in a massage.

Marjoram essential oil is valued for its calming properties and positive benefits when used as part of a soothing massage. The Greeks and Romans saw marjoram as a symbol of happiness.

Basil essential oil contains a high level of linalool, which contributes to its relaxing aroma. Its camphor content gives it exceptional cleansing properties, making it an effective surface cleanser. The skin-cooling properties of basil oil also make it ideal for uplifting aromatic massages.

Grapefruit essential oil can create an uplifting environment, which is ideal for motivating yourself throughout the day. The main chemical constituent of grapefruit essential oil is limonene.

Lavender oil is widely considered a must-have essential oil because of its versatility. It has been used and cherished for centuries because of its unmistakable aroma and myriad of benefits. The gentle, relaxing aroma of lavender oil is best known for promoting a peaceful environment.

Topical use: one to two drops of the blend can be applied to the desired area, diluted with a carrier oil

AromaTouch is a blend of essential oils that combines the benefits of human touch with the power of essential oils. It is designed to be used in the AromaTouch Technique, which involves applying the oil blend to the back and feet to create a feeling of overall wellness.

When using essential oils topically, it is important to dilute them with a carrier oil to avoid skin irritation. For the AromaTouch blend, one to two drops can be mixed with a carrier oil and applied to the desired area. This allows for a more targeted application and helps to extend the life of the blend.

The chest is an appropriate area for topical application of essential oils. When applying essential oils to the chest, it is important to avoid the sensitive areas around the eyes, inner ears, and neck. A patch test on a small area of skin can also be done to check for any potential skin allergies or irritation.

Fractionated Coconut Oil is recommended as a carrier oil for the AromaTouch blend. This carrier oil helps to enhance the distribution of the essential oils and leaves the skin feeling smooth and soft. It also helps to reduce skin sensitivity, ensuring a more comfortable experience.

By following these instructions and taking the necessary precautions, individuals can safely apply the AromaTouch blend to their chest, enjoying the benefits of this relaxing and comforting essential oil combination.

Cautions: possible skin sensitivity, avoid contact with eyes, inner ears, and sensitive areas

When using essential oils, it's important to be cautious and avoid potential risks. One should always be careful when using essential oils, especially when trying them for the first time. It is important to watch out for any adverse reactions and be mindful of potency.

AromaTouch® is an essential oil blend by doTERRA that combines cypress, peppermint, marjoram, basil, grapefruit, and lavender essential oils. It is designed to complement the AromaTouch Technique®, a method of applying essential oils that provides a profound overall wellness experience.

While AromaTouch can be applied directly to the neck and shoulders, it is important to exercise caution. AromaTouch should be avoided in certain areas, such as the eyes, inner ears, and other sensitive areas. It is also recommended to avoid sunlight or UV rays for up to 12 hours after applying the product.

In addition, it is advised to dilute AromaTouch with a carrier oil, such as doTERRA Fractionated Coconut Oil, to minimise skin sensitivity. This is especially important for those with potential skin allergies or sensitivities. By performing a patch test on a small area of skin, one can determine if any irritation occurs before applying the oil more broadly.

Furthermore, AromaTouch should be kept out of the reach of children and those who are pregnant, nursing, or under a doctor's care should consult their physician before use.

Frequently asked questions