Scented Pillow: Why Do Men Spray Cologne On Them?

There are many reasons why a guy might put cologne on his pillow. Some people find that spraying a scent on their pillow helps them to relax and fall asleep more easily, especially if they are feeling anxious. This practice is known as aromatherapy and can be effective in reducing anxiety. However, it is important to note that applying cologne directly to the pillow may cause skin irritation for some people. Additionally, inhaling cologne or perfume directly may not be good for the respiratory system. As such, it is recommended to spray the cologne on the bedsheet instead of the pillow, or to opt for a dedicated pillow or linen spray with a subtle, calming scent like lavender.

To calm anxiety and help sleep

Spraying cologne on a pillow is a popular method to calm anxiety and promote better sleep. Pillow mists are usually made of water and essential oils, with the most popular scents being lavender, chamomile, and eucalyptus.

Lavender is well-known for its calming properties and its ability to ease anxiety, promote better sleep, and soothe headaches. It has been proven to reduce anxiety and improve sleep quality in over 30 studies on aromatherapy. Chamomile, which contains apigenin, a flavonoid that binds to receptors in the brain, is believed to lead to relaxation and has anti-inflammatory and analgesic effects that can help alleviate pain and discomfort. Eucalyptus, a natural decongestant, can help clear sinuses and improve breathing.

The scent of cologne on a pillow can signal to your body that it's time to wind down and prepare for sleep, creating a pleasant sensory experience that can help you drift off to sleep more easily. It can also provide something pleasant for your brain to focus on instead of anxious thoughts.

Some people prefer to spray cologne on their wrists, neck, or inner elbows instead of directly on their pillow to avoid skin irritation and stains on silk pillowcases. It is recommended to opt for natural alternatives like essential oils, specifically designed for use on fabric, and to avoid synthetic fragrances, which can be too harsh and cause skin irritation and allergies.

While pillow sprays may not work for everyone, they can be a helpful addition to your bedtime routine if you struggle with anxiety or sleep issues.

As a form of aromatherapy

Aromatherapy is an alternative treatment that encourages melatonin production or creates an ideal sleep environment. It involves using scented products before sleep to trigger a habit that gets your body and brain to associate a specific scent with the process of falling asleep. Scents like lavender, chamomile, clary sage, and marjoram are known to promote melatonin production and help with sleep.

Aromatherapy can be administered in many ways. One way is to spray a pillow mist on your pillow. The scent of the mist will help you relax and fall asleep. There are also hair elixirs that you can spray on your hair, which will not only help you sleep but also make your hair softer.

Another way to use aromatherapy is through heated products like neck wraps, eye masks, and heating pads that are infused with calming scents. These products can be heated up or cooled down and placed on your body to provide muscle pain relief and promote relaxation.

Aromatherapy can also be administered through herbal tonics or teas. These drinks contain medicinal herbs that regulate your hypothalamus and soothe your nervous system, helping you sleep better.

It's important to note that while aromatherapy can be beneficial, it should not be a replacement for proper sleep hygiene and healthy sleep habits. Using too much cologne or perfume can also be harmful and cause coughing, trouble breathing, headaches, or nausea.

To enhance personal style and confidence

Enhancing Personal Style and Confidence

Cologne can be an important part of a man's personal style. It can make you feel more attractive and confident, which can help you appear that way to those around you.

The right cologne can complement your natural body chemistry and fit your lifestyle in terms of its longevity. For example, a light and airy scent is great for summer, while a vibrant, woody scent may be better for winter.

When choosing a cologne, it's important to consider the concentration of the fragrance, as this will determine its strength and how long it lasts. The weakest category in terms of concentration and power is "cologne" or "Eau de Cologne", with a 2-4% perfume oil concentration. The strongest category is "Parfum" or "Extrait de Parfum", with a 15-30% concentration.

To enhance your personal style and confidence, it's best to apply cologne sparingly and strategically so that it lasts all day. Here are some tips on how to apply cologne correctly:

• Apply cologne immediately after showering to clean, dry skin. The shower cleanses your body of any other scents and opens your pores, helping the scent absorb better.
• Hold the spray bottle 3-6 inches away from your body when applying. Any closer than 3 inches and you risk over-applying, any further than 6 inches and you'll likely under-apply.
• Apply cologne to heated areas of your body, such as your neck, chest, pulse points, forearms, or inner elbows. The heat helps diffuse the scent throughout the day and allows it to meld with your body chemistry to develop your signature scent.
• Start with a light application. Choose one area, like the neck or forearms, and apply one spray. If you notice that the scent fades quickly, choose another area and apply there the next time.
• Re-apply cologne if needed, especially if you're going out in the evening. Simply dab a little onto your pulse points.

By applying cologne correctly and choosing a scent that complements your natural body chemistry, you may start to notice a boost in confidence and even receive the occasional compliment.

To mask body odour

Cologne is often used to mask body odour. Deodorants, body sprays, and colognes work together to combat odour. However, when applied too heavily, cologne can end up being worse than body odour itself. Heavily applied colognes can lead to coughing, trouble breathing, headaches, or nausea.

To avoid over-application, it is recommended to apply cologne sparingly and strategically so that it lasts all day. Cologne should be applied to the pulse points, which are the warmest points on the body and help diffuse the scent throughout the day. These include the neck, chest, wrists, forearms, and inner elbows. It is also important to hold the bottle 3-6 inches from the body when spraying to avoid over or under-application.

In addition to the amount and location of application, the concentration of the cologne also plays a role in its effectiveness in masking body odour. Cologne is one of the weakest categories of fragrances in terms of concentration and strength. Higher concentrations tend to be more expensive but offer better sillage (the trail left when you walk away) and longevity. When choosing a cologne, it is important to consider the desired subtlety or strength of the scent.

To further enhance the effectiveness of cologne, it is recommended to apply it to clean, dry skin after showering. This ensures that the scent absorbs properly and doesn't mix with other odours. Additionally, cologne should be applied directly to the skin rather than clothing to allow it to mix with the natural oils of the body.

To impress a partner

Cologne can be an important part of a man's personal style and can make him feel more attractive and confident. When choosing a cologne, it is important to consider its concentration and strength, as well as how to apply it correctly and effectively. Here are some tips on how to use cologne to impress your partner:

• Choose a cologne that complements your natural body chemistry and fits your lifestyle. Consider the concentration of the fragrance, as this will determine its strength and longevity. The weakest category in terms of concentration and power is "cologne" or "Eau de Cologne", with 2-5% perfume oil. The next category is "Eau de Toilette" (5-15% concentration), followed by "Eau de Parfum" (8-15%) and "Parfum" or "Extrait de Parfum" (15-30% or higher).
• Apply cologne to clean, dry skin after showering. This helps the scent absorb better and prevents it from mixing with other odours.
• Hold the spray bottle 3-6 inches away from your body when applying. This ensures an even application without over or under-concentrating the fragrance.
• Target pulse points such as your wrists, neck, chest, forearms, and inner elbows. These areas generate heat, helping the scent diffuse throughout the day and allowing it to blend with your body chemistry to create a signature scent.
• Start with a light application and reapply if needed. It's better to slowly add more cologne than to apply too much at once and have to wash it off.
• Consider your skin type when applying cologne. Fragrances tend to last longer on oily skin compared to drier skin.
• Be mindful of your lifestyle and the impact it can have on the scent of your cologne. For example, drinking, smoking, and eating certain foods can alter the smell of your cologne.
• Don't be afraid to get a second opinion from your partner or a friend. It can be difficult to judge how you smell yourself.

Frequently asked questions