Aromatic Relaxation: Discovering The Power Of Aroma Touch

AromaTouch is a massage technique and essential oil blend by doTERRA. The AromaTouch Technique combines the use of essential oils with the powerful impact of human touch. The AromaTouch essential oil blend combines the benefits of cypress, peppermint, marjoram, basil, grapefruit, and lavender essential oils to provide a relaxing and comforting experience for the whole body. The AromaTouch Technique can be used to create a feeling of overall wellness and can be easily learned through an online course.

AromaTouch Technique

The AromaTouch Technique is a method of applying essential oils that produces a profound overall wellness experience. It combines the benefits of essential oils with the powerful impact of human touch.

The AromaTouch essential oil blend is a cornerstone of the technique, combining Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils. This blend provides a relaxing aroma and comforts and soothes the skin.

The AromaTouch Technique can be used to complement relaxing physical contact during a massage. It can also be applied directly to the neck and shoulders to promote relaxation and lessen tension. When used with a carrier oil, such as doTERRA Fractionated Coconut Oil, it can be used for a soothing massage.

The AromaTouch Technique can also be used in a hand massage, providing a quick way to apply essential oils that positively affect different body systems. This can be a great way to give a loved one a massage without needing to perform a full-body massage.

In addition to its topical massage benefits, the AromaTouch Technique can also be used to enhance a soothing bath. Simply add a few drops of the AromaTouch essential oil blend to your bathwater, along with some Epsom salts, and relax.

The AromaTouch Technique has been found to have a positive impact on emotional and physical health. It supports a healthy stress response, immune function, lymph movement, and overall health and well-being. It can help to reduce physical tension, support the nervous system, and ease discomfort.

AromaTouch Hand Technique

The AromaTouch Hand Technique is a quick and convenient way to promote well-being and build connections through essential oils. It is a shorter and simpler version of the full AromaTouch Technique, consisting of five movements that can be completed in under 10 minutes.

The technique involves applying a light, even coating of essential oil to the entire palm of the recipient's hand (about one to three drops). This is followed by a series of hand movements and stretches to promote relaxation and increase blood flow.

The first movement is the Dorsum Tissue Stretch, where the therapist uses both hands to grip the recipient's hand with the dorsum (back) of the hand facing upward and thumbs on top. The thumbs are then used to stretch the tissue of the hand, moving from the inside out and from the wrist to the base of the fingers.

The second movement is the Regional Tissue Pull. The therapist grips the recipient's hand with the palm facing up and uses their thumbs to work through all three regions of the hand, applying medium pressure.

The third movement is Pinpoint Zone Activation. The therapist uses their thumbs to work through each of the hand's five zones, starting at the top of the hand near the wrist and working their way down to the tip of the finger. This process is repeated three times for each zone.

The fourth movement is the Interphalangeal Pull. With the recipient's palm facing up, the therapist grips the wrist with one hand and uses their other hand to stretch the tissue between each finger away from the hand. This pull is repeated three times between each finger.

The AromaTouch Hand Technique can be performed by anyone and can be done almost anywhere, making it a versatile and efficient way to provide a positive essential oil experience.

AromaTouch ingredients

AromaTouch is an essential oil blend by doTERRA. It combines several essential oils, including:

• Cypress essential oil, which is derived from tall evergreen trees native to southern Europe and western Asia. Cypress oil has an energizing, clean, and refreshing aroma, making it a popular choice in spas and among massage therapists. It is rich in monoterpenes, which are beneficial for oily skin and overall skin health. α-Pinene, one of the main chemical compounds in Cypress oil, helps reduce the appearance of blemishes.
• Peppermint essential oil, which is a hybrid of water mint and spearmint. Peppermint oil is distinguished by its high menthol content, which can be soothing when used in a massage.
• Marjoram essential oil, also known as "wintersweet" or "joy of the mountains." It is valued for its calming properties and positive benefits when used in a massage. Marjoram has been a symbol of happiness for Greeks and Romans and is used in culinary dishes, imparting incredible flavor to soups, stews, dressings, and sauces.
• Basil essential oil, which has a high linalool content that contributes to its relaxing aroma. Its camphor content gives it exceptional cleansing properties, making it ideal for surface cleansing. Basil grows wild in tropical and subtropical regions, with over 150 varieties flourishing worldwide.
• Grapefruit essential oil, which has an uplifting aroma, ideal for motivation throughout the day. The main chemical constituent of Grapefruit essential oil is limonene.
• Lavender essential oil, which has been used and cherished for centuries for its unmistakable aroma and myriad benefits. Ancient Egyptians and Romans used lavender for bathing and cooking and in perfumes. Lavender oil is distilled from the freshly harvested flowering tops of the true lavender plant (also known as English lavender) from lavender farms in Bulgaria, France, and other areas.

The blend of these essential oils in AromaTouch provides a relaxing and comforting effect, helping to lessen tension and providing a soothing sensation during massages. It has a clean, fresh, and minty fragrance that enhances the massage experience.

AromaTouch uses

AromaTouch is a massage technique that combines essential oils to provide a relaxing and comforting experience. The technique was developed by doTERRA to maximise the benefits of essential oils. The AromaTouch Technique combines the power of human touch with the immersive experience of essential oils.

The AromaTouch essential oil blend combines the following oils:

• Cypress
• Peppermint
• Marjoram
• Basil
• Grapefruit
• Lavender

The blend is designed to complement relaxing physical contact during the AromaTouch Technique, creating a profound overall wellness experience. The oil blend comforts and soothes the skin, while also providing a relaxing aroma. The AromaTouch Technique can be used by both novice essential oil enthusiasts and professional health practitioners.

The AromaTouch essential oil blend can be used in a variety of ways. It can be applied topically to the neck and shoulders to promote relaxation and lessen tension. It can also be combined with a carrier oil, such as fractionated coconut oil, for a soothing massage. The blend can also be added to a hot bath by mixing it with Epsom salts. Additionally, the blend can be used in a diffuser to create a tranquil spa environment in the home.

The AromaTouch Hand Technique is a quick and simple massage technique that uses the AromaTouch essential oil blend to positively affect different body systems. This technique can be easily learned and performed in four simple steps, making it a perfect way to show care to family and friends.

AromaTouch benefits

AromaTouch is an essential oil blend that combines cypress, peppermint, marjoram, basil, grapefruit, and lavender. This blend is used in the AromaTouch Technique, a method of applying essential oils that provides a profound overall wellness experience.

The AromaTouch Technique combines the power of human touch with the immersive experience of essential oils. It can be used by anyone, from the novice enthusiast to the professional health practitioner, to create connections, serve loved ones, and introduce people to essential oils.

The AromaTouch essential oil blend has many benefits, including:

• Comforting and soothing effects on the skin
• A relaxing aroma that adds to the massage experience
• Reducing physical tension and helping with muscle recovery
• Supporting the nervous system and easing discomfort
• Creating a feeling of overall wellness

The AromaTouch Technique can be used in a variety of ways, including as a massage blend, in a diffuser, or added to a bath for a luxurious and relaxing experience. When used in a massage, it is important to dilute AromaTouch oil with a carrier oil such as fractionated coconut oil to enhance distribution and reduce skin sensitivity.

The AromaTouch Hand Technique is a quick and simple way to apply the essential oil blend, providing a massage that positively affects different body systems and is an ideal pick-me-up for a family member or friend.

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