Unlocking Emotional Freedom With Aroma Freedom Technique

The Aroma Freedom Technique (AFT) is a method that combines essential oils with intention and awareness to transform negative thoughts, feelings, and memories. It was created by Dr. Benjamin Perkus, who discovered that holding the four primary aspects of consciousness (feeling, thought, sensation, and imagination) while smelling specific essential oils could dissolve negative memory/emotion complexes. The technique can be used for current experiences and future imaginings, offering benefits such as goal setting, stress reduction, and relief from painful memories. AFT is a simple yet effective technique that can be learned and used by anyone seeking freedom from emotional blocks and a more positive mental state.

Using essential oils to transform your emotions

The Aroma Freedom Technique (AFT) is a powerful method for harnessing the therapeutic benefits of essential oils to transform your emotional state and realise your aspirations. Created by Dr Benjamin Perkus, this technique offers a holistic approach to aromatherapy, empowering you to take charge of your mental and emotional well-being.

Understanding the Aroma Freedom Technique

The Aroma Freedom Technique is a step-by-step process designed to help individuals achieve emotional freedom and realise their heart's desires. It involves the strategic use of pure essential oils, combined with intention and awareness, to address negative thoughts, feelings, and memories that may be holding you back.

This technique is based on the principle of Memory Reconsolidation, a concept studied by modern Neuroscience. By holding the four primary aspects of consciousness together—feeling, thought, sensation, and imagination—while inhaling specific essential oils, you can effectively "dissolve" the complex connection between memories and emotions.

Benefits of the Aroma Freedom Technique

The Aroma Freedom Technique offers a wide range of benefits for anyone seeking emotional transformation and personal growth:

• Stress Reduction: AFT is excellent for stress management, helping to dissolve negative thoughts and feelings and promoting a sense of calm and relaxation.
• Painful Memory Relief: It provides relief from painful memories by gently releasing their emotional charge, allowing you to move forward without the weight of the past.
• Goal Setting: This technique can be used for effective goal setting, helping you to identify and release any blocks that may be hindering your progress and success.
• Mental and Emotional Balance: AFT helps to bring deep and lasting change to your mind and emotions, fostering a sense of balance, harmony, and resilience.
• Self-Discovery and Growth: Through the use of AFT, you can embark on a journey of self-discovery, addressing the root causes of your stress and emotional challenges, and cultivating personal growth and transformation.

How to Get Started with the Aroma Freedom Technique

If you're interested in exploring the benefits of the Aroma Freedom Technique, there are several resources available:

• Books: Dr Benjamin Perkus has authored several books on the topic, including "The Aroma Freedom Technique: Using Essential Oils to Transform Your Emotions and Realize Your Heart's Desire" and "The Aroma Freedom Technique: 2nd Edition". These books provide step-by-step guidance on the technique and its applications.
• Online Resources: Websites such as aroma-freedom.com and aroma-freedom.myshopify.com offer a wealth of information, including online courses, certification programmes, and quick-reference guides.
• Essential Oils: To practice AFT, you will need a selection of pure essential oils known for their therapeutic properties. Ensure that you source high-quality, pure essential oils from reputable suppliers.

By utilising the Aroma Freedom Technique, you can harness the power of scent to transform your emotional state, release negative patterns, and embark on a journey towards personal growth and fulfilment.

How scent and emotion are connected

The Aroma Freedom Technique (AFT) is a method developed by psychologist Dr. Benjamin Perkus that combines aromatherapy, energy medicine, neuroscience, and psychology to clear negative thought patterns. It uses essential oils to dissolve negative thoughts, feelings, and memories that may be holding a person back from reaching their dreams.

The sense of smell is linked to the emotional center of the brain. Unlike other senses, olfactory responses are directly correlated with past experiences. Scents send signals to the limbic system, the sector of the brain that controls memory and emotion. The hippocampus, part of the limbic system, is associated with the processes of feelings and reacting, and it is where short-term memories turn into long-term memories.

Because smell processing is closely related to the hippocampus, scents and emotions are tightly intertwined. A scent can remind us of a particular memory, and the emotions involved with that memory emerge in tandem. For example, the scent of freshly baked cookies may remind someone of afternoons spent with their grandparents, while for someone else, it may invoke memories of a specific bakery.

Research has shown that certain fragrances can elicit positive emotions, lower stress levels, and improve overall mental outlook. For instance, the scent of jasmine, vanilla, or lavender is likely to improve a person's mood, while a room that smells like uncollected garbage is likely to have the opposite effect.

Scents can also be used to elicit emotional responses in advertising and sales. Providing a pleasant-smelling environment can lead to increased sales, and many stores employ scent machines for this purpose. In the classroom or workplace, certain smells can influence parts of the brain responsible for productivity.

Using AFT for goal setting and stress reduction

The Aroma Freedom Technique (AFT) is a technique that uses essential oils and proven psychological principles to trigger the Olfactory, Amygdala, and Hippocampus. This technique can be used for goal setting and stress reduction.

The process starts with setting an intention or goal that one wants to achieve. The goal is then rated on a scale of 1 to 10, and the individual moves through a series of steps incorporating essential oils, helping them to move through different emotions that are limiting them.

AFT can be used to shift awareness away from negative thoughts, feelings, and memories, and initiate a positive outlook and attitude, resulting in greater confidence and inner freedom. By using the combination of feelings, thoughts, sensations, and imagination while smelling specific essential oils, individuals can find relief from the emotional effects of negative experiences in their past.

AFT can also be used for stress reduction by helping individuals to manage their workload, improve their lifestyle, and practice effective time management. It can help individuals to identify and address the root causes of their stress and make necessary changes to reduce it.

Overall, AFT is a powerful tool for achieving emotional balance, improving confidence, and setting and achieving personal goals.

The neuroscience behind Aroma Freedom

The Aroma Freedom Technique (AFT) is a groundbreaking method that combines the science of psychology and scent to facilitate emotional healing. This technique is based on the latest breakthroughs in neuroscience, specifically the principle of memory reconsolidation, which refers to the brain's natural way of updating learning and prediction.

Memory reconsolidation is a process where new information is introduced into the brain, allowing for the "dissolving" of negative memories and emotions. By holding the four primary aspects of consciousness—feeling, thought, sensation, and imagination—together while smelling specific essential oils, AFT can effectively "dissolve" the memory-emotion complex. This process frees individuals from the negative impacts of past experiences and helps them achieve their dreams.

The targeted use of essential oils in AFT assists in safely reprocessing traumatic memories and creating new neural pathways for positive, transformative change. This technique has been proven to help thousands of people release deep-rooted traumas and negative emotions, providing them with a sense of freedom and fulfillment.

Furthermore, AFT's integration of neuroscience and aroma goes beyond addressing past traumatic experiences. The same process can be applied to current stressors and future worries, making it a holistic approach to mental well-being. AFT offers techniques for goal setting, stress reduction, and overall mental and emotional balance, empowering individuals to take control of their lives and make positive changes.

The effectiveness of AFT lies in its ability to harness the profound link between scent and memory. By leveraging the strategic use of essential oils, AFT facilitates the emotional re-processing of memories, allowing individuals to rewrite or erase old memories and create new, positive associations. This neuroscientifically-validated approach has helped countless people achieve rapid and lasting emotional healing.

How AFT can be used by therapists

The Aroma Freedom Technique (AFT) is a powerful therapeutic tool that can be easily integrated into a therapist's existing practice to help clients achieve emotional freedom and realise their heart's desires. AFT is a simple yet effective technique that combines the use of pure essential oils with intention and awareness to facilitate a permanent shift in perspective and promote positive emotional states.

Therapists can guide their clients through the step-by-step process of identifying and releasing negative thoughts, feelings, and memories that may be hindering their progress. By applying AFT, therapists can help clients transform their mental state, mood, and ability to take positive action towards their goals and dreams. This technique is particularly useful for clients who feel "stuck" or blocked in certain areas of their lives, such as career aspirations or fulfilling relationships.

During an AFT session, therapists can assist clients in discovering their true aspirations and uncovering the underlying blocks that may be impeding their progress. By incorporating essential oils, such as Young Living Essential Oils, at specific key points, therapists can accelerate the process of releasing negative emotions and shifting their client's perspective towards growth and expansion. The Memory Release Blend, for example, combines Lavender, Frankincense, and Young Living's Stress Away oil to facilitate the release of stressful memories.

AFT is a versatile technique that can be used as a standalone session or incorporated into ongoing therapy. It does not require any prior training in aromatherapy or taking a client's history. Therapists can guide their clients through the process, ensuring full client participation and daily practice for sustained results. AFT can also be used by clients on their own or with the support of a friend or spouse, providing flexibility in its application.

By incorporating AFT into their therapeutic toolkit, practitioners can offer their clients a powerful method for achieving emotional freedom and realising their true potential. This technique complements existing therapeutic modalities and empowers clients to take control of their emotional well-being and move towards a more positive and fulfilling future.

Frequently asked questions