Aroma Siez Alternatives: Natural Relaxing Remedies For Your Wellbeing

Aroma Siez is a blend of essential oils, including basil, marjoram, lavender, peppermint, and cypress. It is a popular choice for massage due to its soothing and relaxing properties, providing comfort for the head, neck, and tired feet. The blend is also suitable for use after exercise or a long day. Aroma Siez is particularly beneficial for relieving muscle discomfort and promoting relaxation. However, it is important to note that it should be kept away from children and is not suitable for pregnant or breastfeeding women. With its unique combination of essential oils, Aroma Siez offers a calming and invigorating aromatic experience.

Basil essential oil

If you are looking for an alternative to basil essential oil, you could try one of the following essential oils with similar aromas:

• Anise
• Black pepper
• Coriander
• Fennel
• Oregano
• Tarragon

Marjoram essential oil

Aroma Siez is an essential oil blend that combines basil, marjoram, lavender, peppermint, and cypress. It is excellent for massaging away discomfort, especially after exercise or a long day. It can also be used to provide soothing comfort for the head, neck, and tired feet.

As a substitute for Aroma Siez, marjoram essential oil can be used independently to achieve similar benefits, especially in soothing muscles and promoting relaxation. It is a versatile oil that can be used in various ways to enhance overall well-being.

Lavender essential oil

In addition to its calming properties, lavender essential oil is also beneficial for the skin and hair. It can be added to skincare products to provide a smoothing effect on the skin. It can also be added to shampoo or conditioner to give hair a healthy, vibrant glow.

When substituting essential oils, it is important to consider whether you are blending for aroma (scent) or therapeutic (healing) value. If blending for aroma, the fragrance is the main concern, and substitutions should be from similar aromatic categories. If blending for therapeutic purposes, the aroma is less important, and substitutions should focus on similar uses or benefits.

Some essential oils that can be substituted for lavender essential oil in the Aroma Siez blend include:

• Petitgrain: Possesses a soothing and calming aroma with a less floral scent, often nicknamed the "manly" lavender. It helps calm the nervous system and ease feelings of tension, making it ideal for promoting sleep.
• Bergamot: Has calming and anti-inflammatory properties, with a slightly more subtle aroma than lavender.
• Clary Sage: Can be used for its calming properties.
• Roman Chamomile: Has calming properties and can be used as a substitute for lavender essential oil.

Peppermint essential oil

Peppermint oil is highly regarded for its ability to support normal digestion when taken internally. It has a cooling and invigorating aroma, which can be soothing for fatigued muscles.

Peppermint oil can be used in a variety of ways. For topical use, apply 2-4 drops directly to the desired area. It can be applied to the skin undiluted, except for those with the most sensitive skin. For aromatic use, it can be diffused for up to 1 hour, 3 times daily.

When using peppermint essential oil, or any essential oil, it is important to take certain precautions. Keep the oil out of the reach of children, and avoid contact with eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, it is recommended to consult a health professional before use.

Additionally, peppermint oil is phototoxic, which means that it can cause burns or dermatitis if the treated skin is exposed to direct sunlight within 24 to 48 hours of application. It is also a sensitizing oil, which means that it can cause allergic contact dermatitis, especially in individuals with rash, dermatitis, eczema, or sensitive skin.

Cypress essential oil

The aroma of cypress oil is energizing, clean, and refreshing, making it a popular choice in spas and among massage therapists. It is also beneficial for times of transition or loss due to its grounding scent. The oil is rich in monoterpenes, which are effective in improving skin health, especially for those with oily or troubled skin. α-Pinene, a main chemical compound in cypress oil, helps to reduce the appearance of blemishes.

Cypress oil is also known for its antimicrobial, antibacterial, and antifungal properties, making it a common home remedy for coughing, cuts, wounds, and acne. It contains camphene, a molecule found in herbal cough suppressants, and its anti-inflammatory properties may help reduce inflammation associated with coughs. However, it is important to consult a doctor before inhaling or ingesting cypress oil, especially if you are taking medication or have sensitive skin.

Frequently asked questions