Cologne Conundrum: Is Daily Use Damaging?

There are many different opinions on whether or not cologne should be worn every day. Some people believe that wearing cologne is an essential part of their daily routine and makes them feel more confident, while others only wear cologne on special occasions. Some people also believe that wearing cologne every day can lead to anosmia, or a loss of sense of smell, and therefore take breaks from wearing it. It is generally advised to avoid wearing cologne in enclosed spaces, when you plan to be physically active, or when fragrance matters, such as during a wine tasting or culinary experience.

Wearing cologne in enclosed spaces

In an enclosed space, even a tiny amount of cologne can build up and create problems for others. For example, cologne can severely affect people with asthma and allergies, triggering physical responses such as headaches and nausea.

Therefore, it is recommended to avoid wearing cologne if you know you will be in an enclosed space for a long period of time. This includes commercial flights, road trips, dentist appointments, and cramped offices.

However, it is important to note that time spent in the enclosed space also matters. It is generally acceptable to wear cologne if you will only be in the enclosed space for a short period, such as when riding in an elevator.

Additionally, choosing a subtle, light, or fresh-scented cologne can help to reduce the intensity of the fragrance and minimise potential irritation to others. Applying cologne sparingly and at least 30 minutes before entering an enclosed space can also help to reduce its potency.

Overall, when wearing cologne in enclosed spaces, it is important to be mindful of others and use moderation to ensure a pleasant and inclusive environment for everyone.

How much cologne to wear

The amount of cologne to wear depends on the concentration of the fragrance. The higher the percentage of the aromatic essence in a fragrance, the stronger the smell. Cologne can be broadly separated into four categories based on concentration and staying power:

• Eau de Cologne – Around 2-4% concentration. Less potent, with the shortest duration.
• Eau de Toilette – Between 5 and 15% concentration. A very popular option.
• Eau de Parfum – A concentration of 15-20%. Considered strong and long-lasting.
• Perfume Spray – Approximately 20-30% concentration. Rare for men’s cologne.

For Eau de Cologne, which has a very low concentration, you may need a higher number of sprays—up to six sprays may be required. For lighter fragrances like spring and summer colognes, four to six sprays may be needed. On the other hand, stronger scents may only require two to three sprays. For Eau de Parfum, two to four sprays are usually sufficient.

It's important to remember that less is more when it comes to cologne application. You can always add more later if needed, but it's difficult to reverse the effects of applying too much. The ideal outcome is for others to associate you with a delightful fragrance that gently tickles their senses, not for your cologne to be overpowering or overwhelming.

When applying cologne, it's best to target the pulse points or warmest areas of the body, such as the wrists, neck, chest, shoulders, inner elbows, and even the inner wrists. These areas can project the scent more efficiently, meaning less fragrance is required. Pick one or two spots so the smell isn't too strong. Avoid areas prone to sweat build-up, such as the armpits, the backs of the knees, and the groin area.

Hold the bottle three to six inches away from your skin when spraying. Avoid rubbing the cologne into your skin after application, as this can affect how the fragrance interacts with your body's natural oils and chemicals. Reapply to your wrists when the fragrance wears off.

Additionally, it's important to consider when not to wear cologne. Avoid wearing cologne if you know you'll be in an enclosed space for a long period, such as on a commercial flight or road trip. Similarly, skip the cologne when fragrance matters a lot, such as during a wine tasting or culinary experience. It's also best to avoid wearing cologne when you plan to engage in activities that will make you sweat, like going to the gym or hiking. Instead, apply cologne after you've finished the activity and have showered.

When to avoid wearing cologne

While cologne can be a great addition to your daily routine, there are certain situations where it's best to skip it. Here are some scenarios where you might want to avoid wearing cologne:

• Enclosed spaces: Avoid wearing cologne if you know you'll be in an enclosed space for an extended period. This includes commercial flights, road trips, dentist appointments, cramped offices, or any similar environment. Even a small amount of cologne can build up and become overpowering in such spaces.
• Culinary experiences: When attending a wine tasting, culinary event, or any situation where fragrance is a key element, it's best to avoid wearing cologne. The scent can clash with the flavours and aromas you're trying to appreciate.
• Fragrance shopping: If you're accompanying someone to purchase perfume or cologne, it's polite to avoid wearing a strong scent. You don't want your cologne to interfere with or overpower the fragrances being sampled.
• Physical activities: If you're planning to engage in activities that will make you sweat, such as going to the gym, hiking, or playing sports, it's best to skip the cologne. It may not mix well with body odour, and the scent will likely be overwhelmed by your perspiration anyway.
• Formal occasions: There are certain occasions where subtlety is key, such as funerals, job interviews, or first dates. In these situations, you don't want your cologne to be a distraction or give the impression that you're trying too hard.
• Strong body odour: If you know you already have strong body odour, it's best to address that directly with a shower and deodorant rather than trying to mask it with cologne.

In general, it's important to be mindful of the amount of cologne you're applying and the impression it might give off. Less is more, and you don't want your cologne to be overpowering or offensive to those around you.

The best time to apply cologne

It is also important to moisturise before applying cologne. Dry skin cannot retain cologne as efficiently as hydrated skin, so using a moisturiser or body lotion will help the scent last longer.

You should also consider the time of day you are applying cologne. If you are going to be around other people, it is a good time to wear cologne. However, if you are going to be in an enclosed space for a long period, such as on a commercial flight or road trip, it is best to skip the cologne.

How to Apply Cologne

When applying cologne, hold the bottle 3-6 inches away from your body. Apply to your 'pulse points', which are your neck, wrists, and ears. These areas are the warmest parts of your body and will hold the scent most effectively.

Start with just one or two sprays. Give the cologne at least half an hour to settle and then assess if you need to reapply.

Do not rub cologne into your skin, as this can break down the scent and cause it to fade faster. Instead, gently dab it onto your skin.

When Not to Wear Cologne

There are times when it is better to skip the cologne. If you are going to be doing an activity that will make you sweat, such as going to the gym or playing basketball, it is best to leave off the cologne. It is also not appropriate to wear cologne to a funeral, wine tasting, or culinary experience.

Choosing a Scent

When choosing a cologne, consider the occasion. For work, it is best to keep the scent understated and subtle, with citrus or floral fragrances being ideal. For social events, you can go for a more distinctive scent, such as woody colognes mixed with spices. For special occasions, you can experiment more with your cologne but be careful not to go too strong if it is a first date!

Choosing the right cologne scent

The right cologne can make you feel more attractive and confident, enhancing your personal style and making you memorable. But how do you choose the right one?

Understand the Different Types of Fragrances

First, it's important to understand the different types of fragrances available. Fragrances are typically categorised based on their concentration of perfume oils, which determines their strength and how long they last. Here are the main types:

• Eau Fraiche: The most diluted form with 1-3% perfume oil. Usually lasts less than an hour.
• Cologne (Eau de Cologne): Light and fresh with 2-4% perfume oil. Lasts around two hours.
• Toilette (Eau de Toilette): A light spray with 5-15% perfume oil. Lasts about three hours.
• Perfume (Eau de Parfum): Contains 15-20% perfume oil and lasts for about 5 to 8 hours.
• Parfum: The most concentrated and expensive option with 20-30% perfume oil. Can last up to 24 hours.

Know the Different Types of Scent Notes

Fragrances typically have three types of scent notes that come through at different times:

• Top note: The initial, lighter smell that lasts from 15 minutes to 2 hours. Examples include light floral, citrus, fruity, powdery, marine, and spicy scents.
• Medium/heart note: The main element of the fragrance that develops after the top note. Lasts 3-5 hours and often includes heavier florals, greens, and spices.
• Base note: The boldest notes that become more noticeable later in the day and can last 5-10 hours. Examples include sandalwood, moss, vanilla, leather, smoke, and musk.

Choose a Scent Family

There are several scent families to choose from, including woody, aromatic, citrus, spicy, and leather. Woody and aromatic fragrances tend to be more masculine, while citrus scents are bright, refreshing, and energizing. Spicy and leather options are better suited for specific occasions rather than everyday wear.

Consider the Occasion

Think about when and where you'll be wearing the cologne. For daily wear, opt for something subtle and not too overpowering. For special occasions, you might want something stronger and more memorable. Avoid wearing cologne to events involving food and wine, as it can clash with the culinary experience.

Sample and Test Different Colognes

The best way to find the right cologne is to sample and test different options. Department stores are great for this, allowing you to spray different colognes on your wrists or inner elbows and see how they react with your body chemistry throughout the day. You can also order fragrance testers online to try at home.

Ask for Opinions

While you are the best judge of which cologne suits you, it can be helpful to get feedback from others. Ask a trusted friend or family member for their honest opinion about the colognes you're testing.

Frequently asked questions