Steam Aroma: Easy Ways To Use It

Steam cooking is a healthy and efficient way to cook food. It helps retain the flavour and texture of the food while locking in essential vitamins and minerals. Steam can also be used in steam rooms, which have been shown to have multiple mental and physical health benefits. Steam, when combined with aromatherapy, can help improve sleep quality, relieve respiratory conditions, and strengthen the immune system. Steam can be infused with aromas through steam heads, towel warmers, or an AromaSteam System.

Steam cooking: a healthy and efficient method to cook food quickly

Steam cooking is a fantastic way to cook food that is both healthy and efficient. Using an Aroma rice cooker, you can prepare a variety of delicious and nutritious meals with minimal effort and time. This method of cooking offers several benefits over traditional cooking techniques, such as boiling, and can even help you save on your energy bills.

Benefits of Steam Cooking

Steaming is a healthy cooking method that helps lock in essential vitamins and minerals, while retaining the flavour and texture of your food. Unlike boiling, steaming doesn't require the addition of fats or oils, making it a healthier option. It is also a very efficient way to cook, as it requires less energy to heat, helping you conserve energy and lower your bills.

Steam cooking is also incredibly convenient, especially when cooking for large groups. By using a steamer basket, you can cook multiple foods simultaneously without worrying about overcooking or loss of flavour. This makes it easy to prepare a variety of dishes quickly and efficiently.

Using an Aroma Rice Cooker

The Aroma rice cooker is a versatile appliance that allows you to steam vegetables, fish, grains, and more. To get started, simply fill the main bowl with water to the indicated line, insert the steam tray, and add your desired ingredients. Secure the lid and adjust the cooking time and temperature as needed.

One of the key advantages of the Aroma cooker is its ability to cook rice perfectly. It takes the guesswork out of cooking rice, allowing you to prepare up to 10 cups of white or brown rice with ease. Simply rinse and drain the rice, add the appropriate amount of water, and press the corresponding button on the control panel. Your rice will be cooked to perfection every time.

Tips for Best Results

To ensure consistent results, always secure the lid tightly before turning on the cooker. Using fresh ingredients will also enhance the flavour of your dishes. For easy cleaning, be sure to wash all removable parts with a mild detergent and dry them thoroughly before reassembling.

Aromatherapy with Steam

In addition to its practical benefits, you can also enhance your steam cooking experience by incorporating aromatherapy. Aromatherapy involves using aromatic essential oils to promote various health and wellness benefits. By adding a few drops of essential oils like lavender, eucalyptus, or mint to your steam, you can create a relaxing and invigorating atmosphere that can improve your overall well-being.

Aromatherapy: use your sense of smell to improve your health and mental well-being

Aromatherapy is an ancient practice that has been used for thousands of years, even by the ancient Greeks and Romans, to improve health and well-being. Nowadays, it is part of the holistic practice of caring for the body and can be easily incorporated into your daily routine through steam showers.

The Benefits of Aromatherapy

Aromatherapy utilizes aromatic extracts from botanicals to produce beneficial health outcomes. Scientific research has found that many aromas, especially from botanical sources, can have significant physiological effects. The practice has been linked to pain relief, elevated mood, stress reduction, and improved quality of life for those with chronic health conditions. In addition, the inhalation of essential oils has been linked to improved sleep quality, better breathing, and overall relief from respiratory conditions, as well as anti-inflammatory and anti-viral effects, and a stronger immune system.

How to Incorporate Aromatherapy into Your Steam Shower

There are several ways to incorporate aromatherapy into your steam shower experience:

• Towel Warmers: Some towel warmers come with a built-in aroma oil well. Choose your oil, place it in the well, turn on the warmer, and let the heat do the rest.
• AromaSteam System: This system infuses fragrances into the steam bath via an electronic delivery system. The injector pump atomizes the oil, creating the perfect in-steam aromatherapy experience as it sends the oils throughout the room.
• Add Essential Oils Directly to Your Steam Head: Start with one drop of your chosen oil in the steam head and gauge its strength and suitability. You should not add more than a few drops.

Choosing the Right Essential Oils

Different aromas have different effects on mood, physiology, and emotions. For example, lavender has been found to reduce anxiety, relieve pain, and work as an antioxidant, while eucalyptus oil is great for fighting seasonal allergies, relieving respiratory problems, and helping with muscle pains.

With the right essential oils and steam, you can create a relaxing and invigorating steam shower experience that will leave you feeling refreshed and rejuvenated.

Steam therapy: improve biomarkers such as stress reduction and respiratory function

Steam therapy has been used for thousands of years to promote relaxation and improve respiratory function. The practice involves inhaling water vapour, which helps to loosen mucus in the nasal passages, throat, and lungs, providing relief from congestion and making it easier to breathe.

Steam therapy can also provide stress-relieving benefits. The warm, moist air can help to open up the nasal passages and promote better breathing, which in turn can reduce feelings of anxiety and stress. The act of inhaling steam may also have a calming effect on the mind and body, helping to slow down thoughts and improve mental focus.

In addition to its respiratory and stress-reduction benefits, steam therapy has been found to aid in treating voice hoarseness and sore throats. The steam helps to rehydrate and improve the mobility and function of the vocal cords, which can become irritated due to respiratory illness, allergies, or excessive use.

To practice steam therapy safely, it is recommended to use a specialised steam inhaler or vaporizer, which releases cooled steam. Alternatively, one can boil water in a kettle or on a stove and carefully inhale the steam from a bowl, ensuring the eyes are closed to avoid irritation. It is important to maintain a safe distance from the hot water to prevent burns and keep the bowl out of the reach of children and pets.

For an enhanced experience, essential oils can be added to the steam. Aromatherapy, when combined with steam therapy, can further promote relaxation and improve overall mental well-being. Lavender, for example, is known for its calming properties, while eucalyptus and mint can help open air passages.

By incorporating steam therapy into one's routine, individuals can experience improved respiratory function, reduced stress levels, and enhanced overall wellness.

AromaSteam System: infuse fragrances into your steam shower

The AromaSteam System is an effective way to infuse fragrances into your steam shower. It uses a state-of-the-art injector pump to atomize botanical fragrances into your steam at the source, resulting in a consistent and complete infusion of delightful essences.

The system includes an aluminium or stainless steel caddy that holds a one-litre aroma fragrance bottle. You can choose from five different essences to suit your desired mood, each of which comes in a long-lasting 33-ounce bottle that attaches directly to the AromaSteam System.

Installation

The AromaSteam System can be easily installed with MrSteam Steam Shower Systems. You will need access to a 120v plug for the AromaPump and about an hour of labour from a plumber. The AromaPump should be located outside the shower, preferably somewhere easily accessible so you can change the AromaSteam bottle when necessary.

Aroma Options

The AromaSteam System offers a range of fragrances to enhance your steam shower experience:

• Mint: Crisp and invigorating
• Breathe: Tropical and soothing
• Eucalyptus: Cleansing and refreshing
• Lavender: Calming and floral
• Evergreen: Brisk and fresh

Other Ways to Add Aroma to Your Steam Shower

If you are looking for a simpler and more immediate way to add aroma to your steam shower, you can add essential oils directly to your steam head. Start with one drop of your chosen oil and add more as needed, but be careful not to use too much. Always place the drops in the steam head recess before turning on your steam shower.

Another option is to use a MrSteam towel warmer with a built-in aroma oil well. Choose your desired oil, place it in the well, and turn on the towel warmer to fill the room with fragrance.

Aroma oils: choose the right oil to fit your wellness goals

Aromatherapy is an ancient practice that uses aromatic essential oils to promote various health and wellness benefits. When choosing an aroma oil, it is important to consider your specific wellness goals. Here are some tips to help you choose the right aroma oil to achieve your desired outcomes:

• Lavender is perfect for calming anxiety and relieving stress. Its scent can help you relax and improve your overall mental well-being.
• Mint and eucalyptus are invigorating and energizing. These scents can help open air passageways, making them ideal if you are feeling unwell or congested.
• Chamomile and rosewater are simple, calming scents that can help keep you relaxed and reduce anxiety.
• Citrus oils, such as bergamot, orange, and lemon, can help boost energy levels and relieve nausea. However, they are photosensitive, so avoid direct sunlight after application.
• Tea tree oil is an excellent antibacterial, anti-inflammatory, and antiviral treatment. It can help treat skin issues like eczema and bug bites.
• Vetiver has a smoky, sugary scent often used in aromatherapy to boost your mood and calm your nerves. It also has antioxidant benefits that promote skin health and heal scars.
• Frankincense has a pleasant aroma and offers a range of health benefits, including improving skin health and preventing oral issues like bad breath and cavities.
• Cedarwood is an earthy, woody-scented oil used for topical beauty treatments. It helps fight acne, treats eczema, and reduces dandruff.
• Peppermint and spearmint have similar properties, offering a cooling effect that can alleviate muscle pain, sunburn, and itchy skin. However, peppermint should not be ingested as it can cause side effects.
• Basil oil has antiviral and anti-inflammatory properties, making it a potential remedy for colds and flu. It can also help reduce stress and add shine to hair.
• Oregano oil has antibacterial, antiviral, and antifungal benefits. It can be used to treat athlete's foot, bacterial infections, and warts.

When choosing an aroma oil, always opt for pure, high-quality oils from trusted producers. Do your research to ensure the oil is crafted with actual plant compounds and not just synthetic fragrances. Additionally, always consult with a certified aromatherapist or your doctor to ensure safe usage, especially if you are pregnant, have any health conditions, or are using aroma oils for the first time.

Frequently asked questions