Lance Carson
The doTERRA AromaTouch Technique is a method of applying essential oils that promotes overall wellness. The AromaTouch essential oil blend combines cypress, peppermint, marjoram, basil, grapefruit, and lavender essential oils to complement relaxing physical contact during the AromaTouch Technique. The oil can be applied topically to the neck and shoulders or combined with a carrier oil, such as fractionated coconut oil, for a soothing massage. It can also be added to a bath or used in a diffuser to bring the tranquil spa environment into your home. The AromaTouch Technique is said to support a healthy stress response, immune function, lymph movement, and overall health and well-being, both physically and emotionally.
| Characteristics | Values |
|---|---|
| Ingredients | Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils |
| Use | Apply directly to the neck and shoulders, or combine with a carrier oil for a massage |
| Application | Topical |
| Benefits | Comforting, relaxing, reduces tension, promotes circulation, soothes joints, supports the nervous system |
| Precautions | Avoid contact with eyes, inner ears, and sensitive areas. Possible skin sensitivity. Keep out of reach of children. Avoid sunlight and UV rays for 12 hours after applying |
What You'll Learn
Use in a massage to relax and calm the body
The doTERRA AromaTouch Technique is a method of applying essential oils that produces a profound overall wellness experience. The AromaTouch essential oil blend combines cypress, peppermint, marjoram, basil, grapefruit, and lavender essential oils to complement relaxing physical contact during the massage.
The AromaTouch Technique combines the powerful impact of human touch with the benefits of essential oils. The technique can be used by both novice essential oil enthusiasts and professional health practitioners to forge connections, serve loved ones, and naturally introduce more people to essential oils.
The AromaTouch essential oil blend is ideal for massages of all kinds. Its comforting and relaxing effects can assist in calming the senses, making it perfect for an end-of-the-day massage. The oil can be applied directly to the neck and shoulders or combined with a carrier oil, such as doTERRA Fractionated Coconut Oil, for a soothing massage.
When using AromaTouch essential oil for a massage, it is important to dilute it with a carrier oil to enhance the distribution and leave the skin feeling smooth and soft. This will also help to reach more areas of the skin with the relaxing benefits of AromaTouch while using less of the oil blend, making it last longer.
In addition to its topical massage benefits, AromaTouch oil adds an aromatic experience to any soothing massage. Its powdery and minty aroma is fresh and clean, elevating the traditional massage experience to one of whole-body wellness.
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Apply to neck and shoulders to reduce tension
The doTERRA AromaTouch Technique is a method of applying essential oils to produce a profound overall wellness experience. The AromaTouch essential oil blend combines the benefits of several oils to complement relaxing physical contact during the AromaTouch Technique.
To reduce tension in the neck and shoulders, apply one to two drops of the AromaTouch essential oil blend directly to the desired area. For a soothing massage, combine the oil blend with a carrier oil such as doTERRA Fractionated Coconut Oil. This will enhance the distribution of essential oils and leave the skin feeling smooth and soft.
The AromaTouch Technique can be performed on the neck and shoulders, as well as the back and feet, to create a feeling of overall wellness. The technique involves applying essential oils to the skin, providing a relaxing and comforting experience.
The AromaTouch essential oil blend includes:
- Cypress essential oil, which has an energizing, clean, and refreshing aroma.
- Peppermint essential oil, which has a sharp, sweet scent and a high menthol content.
- Marjoram essential oil, also known as "wintersweet" or "joy of the mountains," valued for its calming properties.
- Basil essential oil, which has a relaxing aroma and exceptional cleansing properties.
- Grapefruit essential oil, which has an uplifting aroma and is ideal for creating a positive environment.
- Lavender essential oil, widely considered a must-have due to its versatility and unmistakable aroma.
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Combine with a carrier oil, such as coconut oil
AromaTouch essential oil can be combined with a carrier oil, such as coconut oil, for a soothing massage. This blend can be applied to the neck and shoulders or massaged into a loved one's hands using the AromaTouch Hand Technique.
Fractionated Coconut Oil, in particular, is recommended by doTERRA as it helps enhance the distribution of essential oils on the skin and leaves the skin feeling smooth and soft. It can also help to reduce skin sensitivity.
When combining AromaTouch essential oil with a carrier oil, it is important to follow the recommended dilution ratios and to perform a patch test on a small area of skin to ensure that there is no irritation or sensitivity.
For a luxurious bath experience, you can also add a few drops of the AromaTouch essential oil blend and some Epsom salts to your bathwater.
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Add to a bath for a soothing soak
Adding doTERRA's AromaTouch essential oil blend to your bath is a great way to unwind and relax. The blend combines cypress, peppermint, marjoram, basil, grapefruit, and lavender essential oils, which work together to provide a soothing and comforting experience.
To create your own soothing bath, start by filling up your bathtub with water at your desired temperature. Then, add a couple of drops of the AromaTouch essential oil blend and some Epsom salts to the water. The Epsom salts will help to relax your muscles, while the essential oil blend will provide a calming aroma and leave your skin feeling soft and smooth.
You can also add a carrier oil, such as doTERRA Fractionated Coconut Oil, to your bath. This will enhance the distribution of the essential oils and further moisturise your skin.
Remember to always dilute essential oils before applying them to your skin and avoid sensitive areas, such as the eyes and inner ears. If you are pregnant, nursing, or under a doctor's care, be sure to consult your physician before using essential oils.
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Diffuse to bring a spa-like atmosphere into your home
If you're looking for a quick way to bring a spa-like atmosphere into your home, try diffusing doTERRA's AromaTouch oil. The AromaTouch essential oil blend combines six essential oils—Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender—to provide a relaxing and comforting whole-body experience. The clean, fresh, and minty fragrance of AromaTouch oil adds an aromatic boost to any massage, helping to lessen tension and providing a soothing sensation.
AromaTouch oil is ideal for use in a diffuser as its refreshing scent can fill your space with a spa-like aroma. The oil's relaxing properties can help to calm the senses, making it perfect for diffusing after a long day to create a peaceful and tranquil environment.
In addition to its calming and relaxing effects, AromaTouch oil can also be used to enhance your bathing experience. Simply add a few drops of the oil to your bathtub along with some Epsom salts, and let your worries soak away.
When using AromaTouch oil topically, it is important to dilute it with a carrier oil, such as doTERRA Fractionated Coconut Oil. This helps to enhance the distribution of the essential oil and reduces the risk of skin sensitivity.
Always exercise caution when using essential oils. Keep them out of the reach of children, and if you are pregnant, nursing, or under a doctor's care, be sure to consult your physician. Avoid contact with eyes, inner ears, and sensitive areas, and avoid sunlight or UV rays for at least 12 hours after applying the product.
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Frequently asked questions
The AromaTouch Technique is a method of applying essential oils that produces a profound overall wellness experience. It combines your desire to help people with your love for doTERRA essential oils.
AromaTouch is all about ease, grace, comfort, and flow. It addresses the need to hold onto control vs. going with the flow, releases stress that shows up in the body (shoulders, back, feet, etc.), and allows you to remain flexible and open. It also has a comforting and relaxing effect, reduces physical tension, helps with muscle recovery, and supports the nervous system.
AromaTouch ingredients include Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils.
For topical use, apply one to two drops of AromaTouch essential oil blend to the desired area. Dilute with a carrier oil to minimize any skin sensitivity. You can also add a couple of drops to your bath or add it to your diffuser.
