Anisha Riggs
If you have eczema, you know the struggle of finding products that won't irritate your skin. Fragrances are a common trigger for eczema flare-ups, with synthetic fragrances being particularly problematic. So, what do you do if you want to wear cologne but are prone to eczema? Well, there are a few things you can try. Firstly, opt for fragrance-free or hypoallergenic products, which are less likely to irritate the skin. When choosing a fragrance, go for those with natural ingredients such as essential oils and avoid harsh chemicals like acetone, linalool, phthalates, and parabens. Alcohol-free fragrances are also a good option as they tend to be less drying and irritating. It's also a good idea to patch test any new fragrance on a small area of skin before using it more liberally, to ensure it doesn't cause a reaction.
| Characteristics | Values |
|---|---|
| Alcohol-based fragrances | May irritate skin |
| Synthetic fragrances | Likely to irritate skin |
| Natural fragrances | Less likely to irritate skin |
| Application area | Avoid neck and wrists; spray on clothes or hair instead |
| Application technique | Hold bottle 30 cm away from skin |
| Preservatives | Opt for natural preservatives like neem oil or grapefruit seed extract |
| Acids | Avoid glycolic, salicylic, alpha hydroxy, and retinol acids |
| Food | Avoid eggs |
| Clothing | Opt for cotton; avoid wool and synthetic materials |
What You'll Learn
Choose colognes with natural ingredients
If you have eczema, you'll know how difficult it can be to find products that won't irritate your skin. Synthetic fragrances are particularly problematic, but natural or organic products with scents may also aggravate your skin.
Natural colognes, on the other hand, contain more plant-based ingredients and are free from nasty chemical compounds like sulfates, parabens, and phthalates. They are also cruelty-free and much better for the environment.
- Opt for colognes with essential oils and natural preservatives like neem oil or grapefruit seed extract. These are less likely to irritate your skin.
- Avoid synthetic fragrances and preservatives as they can trigger allergies and eczema flare-ups.
- Look for colognes with natural ingredients that have a scent, such as Bisabolol (German Chamomile) or Anthemis Nobilis (Roman Chamomile). While some people may be sensitized to these ingredients, they are clearly labelled so you can avoid them if necessary.
- Choose colognes with organic and vegan formulas that are kind to your skin. For example, The Body Shop's White Musk Perfume Oil has a gentle vegan formula that won't irritate sensitive skin.
- Be mindful of the season when choosing a natural cologne. Warmer, woodier scents with deeper notes are better for colder weather, while fresher, lighter notes are more suitable for spring and summer.
- Consider the longevity of the cologne. Natural colognes may not last as long as synthetic ones, so you may need to reapply them throughout the day.
By choosing colognes with natural ingredients, you can enjoy a pleasant fragrance while being mindful of your skin's needs and the environment.
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Avoid synthetic fragrances
If you have eczema, it can be challenging to find products that won't irritate your skin. Synthetic fragrances are known to be particularly problematic for those with eczema, and should be avoided.
Fragrances are one of the most frequently cited substances causing allergic reactions, with fragrance sensitivity seen in 1-4% of the general population, and 8-15% of people with contact dermatitis. Fragrances are most likely to cause allergic contact dermatitis and account for 30-45% of reactions in cosmetic products.
Synthetic fragrances are made up of volatile chemicals that create an odour. They are typically comprised of dozens or even hundreds of synthetic chemical compounds, which can be too harsh for eczema-prone skin. The specific compounds used in fragrances are often not disclosed by manufacturers, so it is impossible for consumers to know if a product contains an allergen that may trigger their eczema.
To avoid synthetic fragrances, look for products that are labelled "fragrance-free". Be cautious of products labelled "unscented", as these may still contain fragrance ingredients to neutralise the smell of other ingredients. These masking fragrances can include allergens such as rose oil, vanilla, and sweet almond oil.
Instead of applying cologne to your skin, you can try scenting your clothes by holding the bottle about 30cm away and allowing the fragrance to settle naturally. This may help to reduce sensitivity as the fragrance is not in direct contact with your skin.
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Understand the difference between 'scent' and 'fragrance'
If you have eczema, you know how challenging it can be to find products that won't irritate your skin. Fragrances are a common trigger for eczema, with synthetic fragrances being particularly problematic. However, this doesn't mean that you have to give up on wearing your favourite scent completely. Understanding the difference between scent and fragrance can help you make informed choices to minimise skin irritation.
Understanding the Difference Between Scent and Fragrance
The terms "scent" and "fragrance" are often used interchangeably, but there is a subtle distinction between the two. While both refer to attractive smells, the context in which they are used differs.
A "scent" is a more generic term for anything that gives off a smell. It is not limited to perfumes or colognes and can be associated with food or other pleasant aromas. For example, the aroma of freshly baked bread or the scent of a rose. The word "scent" is used to describe an unmistakable fragrance, and it can be related to a variety of sources, including perfumes, colognes, food, or natural environments.
On the other hand, "fragrance" is directly associated with perfumery and carries a positive connotation. It refers to chemical compounds that create a distinct smell or aroma. Fragrances are typically made up of synthetic chemical compounds, often of plant or animal origin. These compounds are combined to give off a sweet or pleasant smell, such as fresh flowers or pine trees. Fragrances are specifically crafted for use in perfumes, colognes, or other aromatic products.
When it comes to choosing products for sensitive skin prone to eczema, it is crucial to be mindful of the ingredients. Natural ingredients with a scent, such as German Chamomile or Roman Chamomile, are not considered true fragrances. However, some individuals may still be sensitive to these ingredients, so it is important to patch test any new product. Look for products labelled "fragrance-free" rather than "unscented," as "unscented" products may still contain masking fragrances to neutralise unpleasant odours.
Additionally, if alcohol is a trigger for your eczema, consider using non-alcoholic perfumes, wax perfumes, or oil-based fragrances, as these can cause less irritation on the skin. You can also try applying fragrances to areas other than the neck, such as the chest or shoulders, or even misting them in your hair to enjoy your favourite scent without direct skin contact.
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Know how to identify masking fragrances
Knowing how to identify masking fragrances is an important skill to have, especially if you have sensitive skin or are allergic to certain scents. Here are some ways to identify masking fragrances:
- Understand the purpose of masking fragrances: Masking fragrances are designed to conceal a bad smell and create a neutral smell. They are often used to cover up the unpleasant odours of certain effective ingredients in skincare products.
- Read the ingredients list: Many brands will include masking fragrances in the ingredients list. Look out for terms like "fragrance", "parfum", or "perfume" in the list. These terms may indicate the presence of masking fragrances.
- Be wary of "fragrance-free" labels: Products labelled as "fragrance-free" may still contain a small percentage of masking fragrances to improve the user experience. If you are sensitive to fragrances, it is important to research the product and its ingredients before use.
- Check for unusual colours or textures: If a product has a striking chemical colour or an unusual texture, it may be an indication that masking fragrances have been used to cover up the natural colour or texture of the ingredients.
- Conduct a patch test: If you are unsure about a product, conduct a patch test on a small area of your skin before using it more broadly. This will help you determine if you have any adverse reactions to the product, including any potential masking fragrances.
- Consult online resources: There are online resources available, such as lists of common masking agents, that can help you identify products that may contain masking fragrances. Utilise these resources to make informed decisions about the products you use.
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Be cautious of preservatives
Preservatives are added to colognes and other cosmetic products to prevent bacteria growth and stop the product from breaking down. However, some preservatives can cause inflammation and irritate your skin if you have eczema.
Common preservatives to avoid include methylparaben and butylparaben, which are found in many cosmetics and other products. These preservatives are not suitable for those with eczema. Instead, opt for products with natural preservatives, such as neem oil or grapefruit seed extract, which tend to be less irritating.
Other preservatives to be cautious of include Methylchloroisothiazolinone (MCI) and Methylisothiazolinone (MI). These preservatives are added to many cosmetic and personal care items, including skincare creams and makeup, to prevent fungi and bacteria growth. However, they can cause redness, itchiness, or flakiness on the skin.
Additionally, be wary of products containing antibacterial preservatives like benzalkonium chloride, which is often found in eye care products and no-wash hand cleansers. While effective in killing bacteria, even low concentrations of this preservative can irritate eczema-prone skin.
When choosing a cologne, carefully read the ingredient list and opt for products with natural preservatives to minimise the risk of skin irritation.
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Frequently asked questions
If you have eczema, it's best to avoid fragrances altogether as they can trigger flare-ups. However, if you want to use a cologne, opt for fragrance-free products or those labelled as suitable for sensitive skin. Look for colognes that are hypoallergenic and free from harsh chemicals, alcohol, and synthetic fragrances. Natural ingredients like essential oils are less likely to irritate the skin.
Avoid spraying cologne directly onto the skin. Instead, spray it onto your clothes or hair, or dab a small amount onto your pulse points such as wrists and neck. Hold the bottle about 30cm away from your skin and allow it to settle naturally. You can also try misting your hair or clothing first to see how your skin reacts.
Fragrances are one of the most common allergens, with synthetic fragrances being particularly problematic. Preservatives such as methylparaben and butylparaben, as well as certain acids like glycolic acid and salicylic acid, can also irritate eczema-prone skin. Other ingredients to avoid include acetone, linalool, phthalates, and parabens.
