Heidi Norton
Chakra incense sticks are believed to help unblock your chakras, or energy centres, and regulate your emotions, thoughts, moods, relationships, immunity and spiritual awakening. Each of the seven chakras has a designated scent, colour and anatomical property, and it is recommended that you burn the incense that relates to the chakra you want to focus on. For example, if you are struggling with relationship issues, you might want to burn a heart or root chakra-scented incense stick. To use the sticks, light the thicker end with a lighter, blow out the flame after 30 seconds, and place the burning stick in a holder.
| Characteristics | Values |
|---|---|
| Purpose | To unblock the seven chakras in the body, which are energy centres that regulate emotions |
| Use | Burn during yoga, meditation, or relaxation |
| Scents | Patchouli, Jasmine, Ylang Ylang, Bergamot, Sandalwood, Rose, Frankincense, Peppermint, Sage, and Lotus |
| Duration | Each 11-inch stick lasts for 60 minutes |
| Safety | Hold away from body and hair when lit, blow out the flame after 30 seconds, and place in a holder |
| Number of Sticks | 35 hand-rolled sticks, with five sticks per pouch/scent |
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What You'll Learn
How to light 7 chakra incense sticks
To light 7 chakra incense sticks, start by finding a quiet and calm space for meditation or yoga. This could be somewhere you usually do yoga or meditation, or simply somewhere peaceful where you won't be disturbed.
Next, light one end of the chakra incense stick of your choice and let it burn for a few seconds. You can choose your incense based on your current needs or emotional state. Blow out the flame and place the incense stick in a holder. Make sure to use a secure holder that can catch the ash, and place it on a stable surface away from flammable materials.
Once the incense is burning, sit back and relax, breathing deeply as the aroma fills the space. Focus on each chakra as you go through your practice, allowing the scents to enhance your experience.
When you have finished, be sure to extinguish the incense stick properly and dispose of the ash responsibly. It is also important to store unused incense sticks correctly, keeping them in a cool, dry place away from direct sunlight to preserve their fragrance and effectiveness.
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Where to place the burning incense
Burning incense during meditation is a great way to enhance your experience. The fragrant smoke released by incense sticks can help calm the body and mind, improve sleep quality, relieve stress and anxiety, and improve focus.
- Place the incense in a holder designed for this purpose. Some incense sticks come with a wooden incense catcher, which is ideal for catching the ash.
- Make sure to keep the incense away from your body and hair while it is lit, and never leave burning incense unattended.
- If using incense cones, place the cone on a specially designed holder after lighting the tip and snuffing out the flame.
- For incense oils, you will need an oil burner. Fill the dish on the burner with water and add a few drops of essential oil. Place a tea light underneath to evaporate the water and release the scent.
- Hang incense in the desired location if using incense in the form of reeds. Ensure that the designated hanging area is clean and free from clutter, and hang the product separately from other items to prevent oil absorption.
- If meditating with incense, ensure you are in a well-ventilated room to avoid inhaling too much smoke. Open windows or consider meditating outdoors. Keep the smoke away from your face.
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Which scents to use for each chakra
The use of incense sticks is believed to be a powerful way to balance and heal the seven chakras in our body. Each chakra is associated with specific qualities and governs different aspects of our being, including the physical, emotional, and spiritual realms.
Root Chakra (Muladhara): This chakra is associated with stability and grounding and resonates at a low frequency. Essential oils such as sandalwood, cedarwood, rosewood, frankincense, and black pepper are beneficial for balancing the root chakra.
Sacral Chakra (Svadhisthana): The sacral chakra is associated with creativity and passion and resonates at a slightly higher frequency. It is a water element chakra located in the upper pelvic area. Some suggested scents include lavender, red spikenard, and pink pepper seed oil.
Solar Plexus Chakra: This chakra relates to our personal power and is associated with self-esteem, self-worth, confidence, and freedom from shame. Suggested scents include black peppercorn, coriander, sunflower, white musk, and woods.
Heart Chakra: This chakra is associated with love, self-love, compassion, forgiveness, and acceptance. It is also deeply connected to our relationships. Suggested scents include bergamot, orange zest, pink grapefruit, rose de Mai, pink jasmine, and white amber.
Throat Chakra: This chakra is related to communication, clear self-expression, listening, and being heard. Suggested scents include lemon zest, blue lotus, and silken woods.
Third Eye Chakra: This chakra is responsible for intuition, insight, and perception, helping us understand our divine purpose. It is associated with self-reflection, visualization, discernment, and clear thought. Suggested scents include violet leaves, bergamot tea, sage, Haitian vetiver, and amber woods.
Crown Chakra: This chakra is our spiritual gateway to higher realms, associated with the highest wisdom, knowledge, transcendence, understanding, and enlightenment. Suggested scents include Spanish lavender, rose absolute, violet leaf, Madagascar vanilla, and amber resin.
It is important to note that the use of incense and essential oils for chakra healing is based on ancient spiritual traditions and anecdotal evidence. While some research suggests health benefits, the effectiveness of specific scents for each chakra may vary from person to person.
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How long to burn the incense for
The length of time you burn your 7 chakra incense sticks for will depend on the length, thickness, and quality of the incense stick. Typically, an incense stick will burn for 20-40 minutes, with some lasting for up to 60 minutes.
It's important to note that you should always burn your incense sticks on a burner that is flameproof and designed for the purpose. Place the burner on a heat-resistant surface, away from any flammable items. Always keep incense sticks out of the reach of children, pets, and babies, as they can cause serious burns if touched.
To ignite your 7 chakra incense sticks, light the thicker end with a lighter, match, or candle. Hold the stick away from your body and hair while it is lit. Allow the flame to burn for 30 seconds, then gently blow out the flame. Place the burning incense in the holder and never leave it unattended.
If you are using the incense sticks for meditation or yoga, you may want to time your practice around the length of the incense. For example, if you have a 60-minute yoga practice, light the incense at the beginning of your practice and enjoy the fragrance for the duration. Alternatively, you can split an incense stick in half to shorten the burn time and create a milder fragrance.
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Safety precautions when using incense
Burning 7 Chakra incense sticks can be a great way to begin your day or during meditation. However, it is important to follow safety precautions to avoid any hazards and negative health outcomes. Here are some detailed safety precautions to keep in mind when using incense:
Fire Hazards: Always be cautious as burning incense poses a fire hazard. Be careful not to touch the lit end of the incense as it can cause burns. Keep burning incense away from flammable objects, materials, or surfaces such as curtains, towels, clothes, wood, or fabrics. Be mindful of the placement of the incense, ensuring it is on a stable surface, out of the flow of traffic, and regularly monitored. Never leave burning incense unattended.
Ventilation: Burning incense produces smoke, even the reduced-smoke varieties. Always ensure proper ventilation by opening windows or using a fan to disperse the smoke. Avoid burning incense in confined spaces.
Health Risks: The smoke released by incense contains toxic and irritant compounds, including particulate matter, which can be easily inhaled and lead to potential health hazards. These compounds have been associated with respiratory diseases, allergies, and asthma. Inhaling incense smoke directly can be harmful, especially for those with underlying health conditions or breathing issues. Consult a medical professional if you have any concerns before using incense.
Extinguishing: When you finish burning incense, ensure proper extinguishing by placing the burning end in a bowl of sand or water. Blowing out the flame, like a candle, is not recommended as it can disperse burning embers.
Incense Holders: Use a proper incense holder or burner that is designed to safely hold burning incense. Look for holders made of heat-resistant materials such as crystal, metal, or ceramic. When using a simple holder, place it on a ceramic dish or plate to catch the hot ash and prevent discolouration or fire risks.
Other Precautions: Keep incense away from children and pets. Avoid burning incense around alcohol, hairspray, aerosols, or products with high alcohol or petroleum content to prevent the creation of dangerous fumes.
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Frequently asked questions
The 7 chakras in our body are energy centres that are known to regulate emotions. If the chakras are out of sync, they can negatively impact your physical, mental, and spiritual health. The use of 7 Chakra Incense Sticks is believed to unblock the chakras, allowing the energy or Qi to flow freely, resulting in feelings of happiness and peace.
To use 7 Chakra Incense Sticks, first, remove the product from its packaging and place the reed stick(s) in the bottle. Hang it in your desired location. For small spaces or less fragrance, use one stick, and for bigger spaces or more fragrance, use two sticks. Ensure your designated hanging area is clean and free from any clutter. Never leave burning incense unattended!
7 Chakra Incense Sticks are ideal for use during meditation or relaxation. They can also be used to improve sleep quality and relieve stress and anxiety.
