
Telling someone you dislike their perfume can be tricky, especially if it's a strong scent that affects your comfort or health. While it's important to be honest, there are tactful ways to address this without causing offence. You could suggest that you're sensitive to strong scents, or that a particular perfume triggers allergies, without directly criticising their choice. If it's a colleague, you could ask your manager to put out a general message about avoiding strong perfumes, or if it's a friend or partner, you could offer to go perfume shopping and choose a scent together that you both enjoy.
| Characteristics | Values |
|---|---|
| Be honest | Tell the person that you don't like their perfume, but there is no need to be mean. |
| Avoid offending the person | People may equate criticism of their fragrance with criticism of their personal hygiene. |
| Use tact | Be willing to make concessions and sacrifices so that you don't overdramatize the situation. |
| Avoid being explicit | Instead of saying "I hate your perfume", suggest alternatives. |
| Buy them a new perfume | Take them shopping for a new perfume or buy them one that you like. |
| Talk to a manager | If the person wearing the perfume is a coworker, ask your manager to put out a general message for all coworkers to avoid strong perfumes. |
| Ask them to wear less | Suggest that the person wears less of the perfume. |
| Suggest alternatives | Ask the person if they would be willing to wear a different scent. |
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What You'll Learn

Be honest, but kind
Telling someone that you dislike their perfume can be a tricky situation to navigate. While it's important to be honest, it's also crucial to be kind and considerate of the other person's feelings. Here are some ways to approach this situation with honesty and sensitivity:
Start by acknowledging that your aversion to their perfume is based on your personal preference or sensitivity. This takes the focus away from blaming the other person and instead highlights that it's about your own experience. For example, you could say, "I have a strong sensitivity to floral scents." By doing this, you're expressing your issue without directly attacking their choice of perfume.
Be mindful of the other person's potential reaction. When someone is told that their fragrance is too strong or unpleasant, they might equate it with smelling bad, which can be embarrassing and offensive. Recognize this potential interpretation and choose your words carefully to minimize the chances of causing hurt feelings.
Suggest alternatives or compromises. Instead of simply stating that you dislike their perfume, offer solutions that show you're willing to meet them halfway. For example, you could say, "I know how much you like it, but would you be okay wearing a different scent/cologne/perfume when we're in close quarters?" This approach respects their freedom to choose while also addressing your concerns.
If you're addressing a colleague or someone in a professional setting, consider involving your manager or HR representative. They can help mediate the situation and may suggest general guidelines or policies regarding strong perfumes in the workplace. This approach maintains anonymity while still conveying the message.
Remember to use a respectful and considerate tone throughout the conversation. It's important to strike a balance between being honest about your aversion and being kind in your delivery.
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Suggest they wear less
If you want to suggest to someone that they wear less perfume, it's important to be sensitive and considerate in your approach. Here are some ways to do that:
Be honest and direct: You can simply tell the person that you find their perfume a bit strong and would prefer if they could wear a little less. You can say something like, "I'm sensitive to strong scents. Would you mind if we opened a window or stepped outside for some fresh air?" or "I'm finding the scent a bit overwhelming. Would you be open to wearing a bit less of it around me?" Being direct yet respectful shows that you care about their feelings while also expressing your concern.
Frame it as a request: Instead of demanding that they reduce the amount of perfume they wear, try making it a request. For example, you could say, "I have a strong sensitivity to fragrances, and I was wondering if you could help me out by wearing a bit less perfume when we're together." This approach allows them to retain their agency and makes them more likely to be receptive to your suggestion.
Offer alternatives: Another way to suggest they wear less perfume is by proposing alternatives. For instance, you could say, "I love that perfume on you, but I'm finding it a bit strong today. Would you be open to trying a different scent or wearing a smaller amount?" By offering alternatives, you're providing them with options to adjust their fragrance usage while still maintaining a pleasant conversation.
Focus on your sensitivity: If you're uncomfortable with directly addressing their perfume usage, you can frame the conversation around your sensitivity to strong scents. For example, "I wanted to let you know that I have a sensitivity to strong fragrances. It's not your perfume specifically, but I was wondering if you could help me out by wearing a bit less around me." This approach emphasizes that your request is not a reflection of their choice of perfume but rather your own sensitivity.
Remember to be mindful of their feelings and choose your words carefully. You can also offer solutions or compromises, such as suggesting they try a different perfume or offering to accompany them to choose a new scent. By approaching the conversation with empathy and respect, you can effectively convey your preference for them to wear less perfume without causing offence.
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Mention you're sensitive to scents
Telling someone you don't like their perfume can be tricky, especially if you want to avoid hurting their feelings. One approach is to mention that you are sensitive to scents and that their perfume is affecting you negatively. Here are some ideas on how to do this:
Firstly, it's important to be honest and direct about your sensitivity. You could say something like, "I wanted to let you know that I have a strong sensitivity to scents. I notice that your perfume is quite strong, and it's affecting me. I was wondering if you could please wear a smaller amount or a different scent when we're together." This approach respects their choice of perfume while also asserting your needs.
You can also provide specific details about your sensitivity and how it affects you. For example, you could mention that you get headaches, migraines, a runny nose, or respiratory issues when exposed to strong perfumes. This adds credibility to your request and helps the other person understand the severity of the situation.
Another approach is to frame the conversation around your own health rather than their perfume choice. For instance, you could say, "I've been dealing with some health issues lately, and strong scents like perfumes and colognes tend to trigger them. I was wondering if you could help me out by wearing a lighter scent or no scent at all when we're together." This approach appeals to their empathy and willingness to accommodate your needs.
It's also essential to choose an appropriate time and place to have this conversation. Make sure you are in a private setting where both of you feel comfortable and won't be interrupted. Having this conversation one-on-one is usually best, as it can be more intimate and allow the other person to save face if they feel embarrassed.
Remember to maintain a respectful and empathetic tone throughout the conversation. Fragrances are often very personal, and the other person might feel defensive or embarrassed. Recognize that they might not be aware of the impact their perfume has on you, and try to avoid making them feel attacked or ashamed.
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Propose they try a different scent
If you need to tell someone you dislike their perfume, it's best to approach the situation with sensitivity and empathy. Here are some suggestions for proposing that they try a different scent:
Firstly, it's important to recognise that scent preferences are highly subjective and personal. What one person adores, another may detest. It's also worth noting that some individuals have scent sensitivities or allergies, and strong perfumes can trigger headaches, migraines, or other adverse reactions. If someone's perfume is affecting your health or comfort, it's reasonable to request that they consider an alternative.
When initiating the conversation, try to be respectful and considerate. You could begin by acknowledging their freedom to choose their scent and expressing your understanding that perfume preferences vary. For example, you could say, "I know scent choices are personal, and everyone has unique tastes. However, I wanted to mention that the perfume you've been wearing lately affects me because [state your reason here—for instance, "it triggers allergies for me" or "I find it overwhelming in close quarters"]. Would you be open to trying a different fragrance when we're together?"
Alternatively, you could frame the conversation around finding a scent that you both enjoy. You could say something like, "I've noticed that the perfume you've been wearing lately isn't my favourite, and I was wondering if we could explore other fragrances together. Maybe we can discover a scent that we both love and find appealing." This approach transforms the conversation into a collaborative exploration of scents, which might make the discussion more enjoyable and less confrontational.
If you're addressing a colleague or someone in a professional setting, you might suggest that strong fragrances aren't suitable for the workplace. You could say, "Strong perfumes can sometimes be a bit overpowering in an office environment. I was wondering if you'd consider opting for a milder scent or a different fragrance during work hours."
Remember, the key is to be considerate and empathetic while also clearly communicating your preferences and needs. By proposing that they try a different scent, you're respecting their autonomy while also seeking a solution that works for both of you.
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Buy them a new perfume
If you want to tell someone you don't like their perfume, one way to do it is to buy them a new perfume as a gift. This approach can be a thoughtful way to address the issue, especially if you are close to the person. Here are some tips to help you choose a new perfume for them:
Understand their preferences
Before buying a new perfume for someone, it's essential to consider their preferences. Think about how they want to present themselves in social settings. Do they want to appear sophisticated, alluring, minimalistic, or cheerful? Understanding their values and lifestyle can help you narrow down the type of fragrance they may like.
Consider their age
Keep in mind that people's tastes change with age. Middle-aged and older individuals often appreciate sophisticated and rich perfumes, while younger people often lean towards sweet and alluring fragrances.
Choose the right concentration
If the person leads a busy life, consider opting for an Eau de Parfum, which tends to be more concentrated and long-lasting. On the other hand, if you're buying for a teenager, fragrance mists or colognes might be a better choice, as they are typically lighter and less overwhelming.
Research and reviews
When selecting a perfume, don't judge it solely by its bottle. Research the scent's notes and read reviews to make an informed decision. Utilize online resources like Fragrantica.com or Fragrancesoftheworld.com to explore different fragrances and find similar options.
Think outside the box
Sometimes, it's worth stepping outside your comfort zone and choosing something unexpected. Consider buying a fragrance that's typically considered ""feminine" for a man or "masculine" for a woman. How someone dresses can also give you clues about their scent preferences. For example, someone who favours leather and tough jewellery might enjoy darker fragrances with notes of red roses, leather, or clove.
Opt for popular choices
If you're unsure about specific scents, consider opting for bestsellers or popular choices. Popular fragrances are often well-liked, and people may be more open to trying them. Additionally, consider their favourite fashion brands, as they may appreciate a perfume from a brand they already love.
Remember, buying a new perfume for someone as a way to address your dislike for their current scent can be a delicate matter. Choose a gift that aligns with their tastes and preferences, and always present it in a thoughtful and considerate manner.
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Frequently asked questions
It's important to be honest and direct, but also sensitive and polite. You could say something like, "I have a strong sensitivity to floral scents. I know how much you like it, but would you mind wearing a different perfume when we're together?"
You can be tactful and avoid mentioning that you dislike their perfume. Instead, focus on your own sensitivity or allergy, and offer alternative solutions like travelling in separate cars or taking a quick break outdoors.
It's best to be honest with a close friend or partner. You could say something like, "I don't want to hurt your feelings, but this particular perfume isn't my favourite. I'd love to help you pick out a new scent that we both enjoy."
In an office setting, it might be best to speak to your manager or HR representative. They can put out a general message requesting all employees to avoid strong perfumes, without singling out any individual.






















