
Strong fragrances can be overpowering and irritating, and sometimes it can be difficult to get rid of the smell. Whether it's on your skin or clothes, here are some ways to neutralize the scent and get rid of perfume smell.
| Characteristics | Values |
|---|---|
| Quick Fixes | Unsent deodorant, essential oils like witch hazel, coffee grounds, coffee beans, rubbing alcohol, vodka, lemon juice, baking soda |
| Neutralizers | Coffee, rubbing alcohol, vodka, lemon juice, baking soda, vinegar, water, toothpaste, essential oils, fabric refreshers, activated charcoal |
| Long-term Solutions | Soaking clothes in water and baking soda, using unscented laundry detergent, adding vinegar to the rinse cycle, repeating the airing-soaking-washing-drying cycle, using commercial "scent eliminators" |
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What You'll Learn

Use coffee grounds to reset your olfactory sense
Coffee grounds or beans are commonly believed to act as a palate cleanser for your nose, allowing you to continue smelling different fragrances without experiencing olfactory fatigue. Olfactory fatigue, or olfactory habituation, occurs when your olfactory glands become accustomed to a particular smell and stop alerting you to its presence.
The unique aroma of coffee grounds or beans is thought to reset your olfactory senses, allowing you to detect other scents again. This is why you often find coffee beans at perfume counters in stores. By smelling coffee grounds, you can potentially reset your sense of smell and continue to accurately perceive fragrances.
However, it is important to note that the effectiveness of coffee grounds in resetting your olfactory sense is debated. Some sources suggest that the ability of coffee to cleanse the olfactory palate and prevent olfactory fatigue is a myth. Psychologist Alexis Grosofsky, from Beloit College in Wisconsin, USA, explains that our olfactory glands can adapt to any smell within a given timeframe. For example, you may stop noticing the perfume you've been wearing all day, but your olfactory glands are still detecting it.
Despite the debate, coffee grounds are used in olfactory testing for cognitive function. Studies have shown that the inability to identify common odors, such as the smell of coffee grounds, can be an early indicator of Alzheimer's disease and other neurodegenerative conditions affecting olfaction. These tests involve waving a jar of coffee grounds under a participant's nose and asking them to identify the smell.
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Neutralise the smell with rubbing alcohol or vodka
Rubbing alcohol can be used to neutralise strong perfume smells. It helps dissolve the fragrance oils and evaporates quickly, leaving no traces of its own smell. However, it can be harsh on the skin and is not suitable for those with very sensitive or dry skin. To use it, simply dab some on a cotton pad and gently wipe the affected area.
Vodka can also be used in a similar way to rubbing alcohol. It can neutralise scents and, like rubbing alcohol, evaporates quickly. However, it should be noted that vodka is not as accessible as rubbing alcohol and may not be available in certain states. To use it, follow the same steps as for rubbing alcohol, by applying a small amount to a cotton pad and gently wiping the affected area.
It is important to note that while these methods can help neutralise strong perfume smells, they may not be suitable for everyone due to potential skin sensitivity. Always exercise caution and perform a patch test before applying any new substance to your skin.
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Mask the scent with essential oils or unscented deodorant
If you are looking for a quick fix to mask perfume smells, you can use unscented deodorant or essential oils. Simply apply them on top of the scented area. Essential oils like lavender or eucalyptus can help mask and neutralize strong perfume smells. Witch hazel is another essential oil that can be used for this purpose.
Unscented deodorant and essential oils are not the only options to mask the scent. Coffee grounds are great at absorbing and masking odors. Place dry coffee grounds in a bowl and leave them near the perfume-scented item. They can absorb the smell within a few hours.
In addition to the above, you can also use scented lotions to mask the scent of perfume. However, be mindful that this may result in layering multiple scents.
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Wash your nose with pure water
Rinsing your nose with pure water can help to get rid of a strong fragrance. This method is known as nasal irrigation or sinus rinsing. It is a safe and inexpensive way to relieve symptoms related to allergies, sinus infections, colds, flu, and COVID-19, among other conditions. It can also help to prevent sinus infections and allergy symptoms.
To perform nasal irrigation, you will need to use a neti pot, bulb syringe, or squeeze bottle. It is important to use purified, distilled, or sterile water for this process, as tap water may contain substances that could irritate your sinuses. You can either purchase a pre-mixed saline solution or make your own by mixing distilled boiled water with non-iodized salt. The water should be lukewarm, as using very hot water could scald or burn your nasal passages, and cold water should be avoided if you've had recent sinus surgery.
Once you have your saline solution, lean over a sink and turn your head to one side. Place the tip of the irrigation device into your top nostril, creating a gentle seal. Tilt the container or squeeze the bottle so that the water flows through your top nostril and out the bottom one. You can then repeat the process on the other side. Finally, gently blow your nose to remove any remaining water or mucus.
Nasal irrigation is generally safe, but it is important to follow instructions and take certain precautions. For example, you should wash your hands and the irrigation device before and after use, and you should not share your irrigation device with anyone else. Additionally, you should not perform nasal irrigation if you have a completely blocked nostril, a facial wound that hasn't healed, or neurological or musculoskeletal problems. If you are unsure whether nasal irrigation is safe for you, consult your healthcare provider.
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Use toothpaste to remove perfume from your skin
To get rid of a strong fragrance stuck in your nose, smelling coffee grounds or beans can help reset your olfactory sense. This is why you often find coffee beans on perfume counters. Alternatively, rinsing your nose with pure water can help to stop the burning sensation and reset your senses.
Toothpaste can be an effective way to remove unwanted perfume from your skin. It is thought that the fine grit and minty freshness of toothpaste can help break down and remove the odour. To use this method, take a very small amount of toothpaste and rub it between your hands under hot water to produce a foam. Massage this foam onto the area of skin with the perfume scent, and then rinse it off. The minty smell of the toothpaste will disappear quickly, allowing you to apply another perfume if desired.
It is important to note that toothpaste can be harsh on the skin, so it is recommended to wear gloves when using this method. Additionally, toothpaste may not be suitable for sensitive skin, as it can cause dryness and irritation.
Other methods to remove perfume from the skin include using baking soda, unscented deodorant, or natural oils such as coconut, olive, or almond oil. These methods involve creating a paste or mixture and applying it to the skin, followed by rinsing with soap and water. A detox bath with Epsom salt or baking soda can also help draw out fragrances from the skin.
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Frequently asked questions
Rinsing your nose with pure water can help to reset your sense of smell. Sniffing coffee grounds or beans can also help, as coffee neutralises odours.
You can use rubbing alcohol, vodka, or a mixture of water with white wine vinegar or lemon juice to wipe the perfume off your skin. You can also use toothpaste, but test this method on a small patch of skin first as some people may experience irritation.
Soak your clothing in a mixture of warm water and baking soda, then wash as usual. You can also try using white vinegar, lemon juice, or vodka to neutralise odours.













