Steamers' Scents: Essential Vs Fragrance Oils

Aromatherapy shower steamers are tablets that dissolve in water to create scented therapeutic steam. They are placed on the floor of the shower, where they dissolve and release essential oils into the hot shower steam. The steam carries volatile essential oils to the skin, offering various wellness benefits. While some shower steamers use essential oils, others use fragrance oils, which are laboratory-created perfumes. Essential oils are immiscible with water, so they need to be infused into shower steamers. Fragrance oils, on the other hand, can be used as substitutes for essential oils, and many recipes for shower steamers use them.

Essential oils vs fragrance oils: what's the difference?

Aromatherapy shower steamers are tablets that dissolve in the shower, releasing a fragrance from essential oils. While some shower steamers use essential oils, others use fragrance oils. So, what's the difference between these two types of oils?

The main difference between fragrance oils and essential oils is that fragrance oils are manufactured in a lab, while essential oils are made from natural materials. Fragrance oils are man-made to imitate a naturally occurring scent, and they can be categorised into two types: synthetic and natural fragrance oils. Synthetic fragrance oils are created from artificial chemical components not found in nature, and they are often used in commercial products due to their long-lasting fragrance. On the other hand, natural fragrance oils are made by isolating naturally derived fragrance components, such as limonene from lemons or vanillin from vanilla beans. These natural fragrance oils are a better option for those with sensitive skin or fragrance allergies.

Essential oils, on the other hand, are potent oils extracted from various parts of aromatic plants, including roots, herbs, flowers, seeds, leaves, stems, or bark. They have been used for centuries and are well-known for their aromatic properties, commonly used in aromatherapy and meditation. Essential oils are considered "neat," meaning they are pure and have not been diluted or mixed with other substances. They offer a variety of benefits, such as aromatic, flavouring, cosmetic, and medicinal properties. However, it's important to note that essential oils can cause adverse reactions in some individuals, so it's recommended to consult with a healthcare professional before use.

When it comes to creating fragrances, both essential oils and fragrance oils can be used. Essential oils are often chosen for top notes due to their volatile nature, providing a fresh and uplifting initial scent. Fragrance oils, with their longer-lasting scent, are commonly used for base notes to provide depth and longevity to the fragrance. Ultimately, the choice between essential oils and fragrance oils depends on personal preference and the desired outcome of the product.

Can you use fragrance oils in shower steamers?

Aromatherapy shower steamers are tablets that dissolve in the shower, releasing a fragrance from essential oils. They are placed at the bottom of the shower so that the steam will carry the fragrance upward.

Shower steamers are made with a combination of baking soda and citric acid, similar to a bath bomb. They can be made with essential oils, which are highly concentrated compounds that come from plants or resins, or with fragrance oils, which are laboratory-created perfumes.

While essential oils are the most common choice for shower steamers, fragrance oils can also be used. Fragrance oils are a more cost-effective option and can be used to create a variety of scents. However, it is important to note that fragrance oils do not offer the same therapeutic benefits as essential oils.

When using fragrance oils in shower steamers, it is crucial to ensure that they are skin-safe. Additionally, the use rate for each fragrance oil may vary, so it is important to check the instructions for the specific oil being used.

Shower steamers made with essential oils offer aromatherapeutic benefits such as relaxation, stress relief, improved mood, and energy boost. They can also help with congestion, allergies, headaches, and hangovers. On the other hand, shower steamers made with fragrance oils may not provide the same wellness benefits.

In summary, while fragrance oils can be used in shower steamers, essential oils are generally preferred for their therapeutic effects. When choosing between the two, consider your desired outcome and the potential benefits of each option.

What are the benefits of essential oils in shower steamers?

Shower steamers are a great way to turn your shower into an aromatherapy experience. They are usually made with essential oils, but can also contain fragrance oils. Essential oils are powerful natural ingredients extracted from plants, and they carry unique healing properties, uses, and effects.

Improve mood and energy

A small body of research suggests that some essential oils may improve mood by acting on neurotransmitters, which are chemical messengers in the brain. Lavender, Roman chamomile, and bergamot may have this effect. Citrus oils, such as orange or lemon, can also be energizing.

Aid sleep

Lavender essential oil may help increase melatonin levels in the blood, the hormone that makes a person feel sleepy at night.

Clear congestion

Peppermint and eucalyptus essential oils are often used to help with nasal congestion. The steam from a shower may further help with this.

Relaxation and pleasure

The fragrance of shower steamers is pleasant to many people. Using them may be an act of self-care that helps a person relax, slow down, or cultivate mindfulness.

Ease of use

Shower steamers do not require any special equipment and take up no extra time in a person's routine. They are a practical, luxurious, and inexpensive way to create a spa-like experience at home.

How do you make shower steamers with essential oils?

How to Make Shower Steamers with Essential Oils

Shower steamers are a great way to create a spa-like aromatherapy experience at home. They are similar to bath bombs but are meant to be used in the shower. You can make shower steamers with essential oils to create a relaxing or invigorating ambiance in your shower. Here is a detailed, step-by-step guide on how to make shower steamers with essential oils.

Ingredients and Supplies:

• Baking soda
• Citric acid (optional, but helps create a harder texture)
• Essential oils of your choice (e.g., eucalyptus, peppermint, lavender, bergamot)
• Water or witch hazel in a spray bottle
• Glass or plastic mixing bowl
• Silicone mold (e.g., mini muffin tin, ice cube tray)
• Airtight container for storage

Optional Ingredients:

• Epsom salts
• Cornstarch or arrowroot
• Food coloring or mica powder for decoration
• Carrier oil (e.g., olive oil, coconut oil, vegetable oil)

Instructions:

• Combine dry ingredients: In a mixing bowl, add one cup of baking soda. If using citric acid, add 1/3 cup. You can also add other dry ingredients like Epsom salts and cornstarch at this stage. Mix well.
• Add essential oils: Add 20-30 drops of your chosen essential oil(s). For stronger scents, you can use up to 40-50 drops. Mix thoroughly until the oils are evenly distributed.
• Add liquid gradually: Use a spray bottle to spritz the mixture with water or witch hazel. Continue spraying and mixing until the mixture resembles wet sand and holds its shape when squeezed. Be careful not to add too much liquid, as this can cause the mixture to expand and crumble.
• Mold and dry: Scoop the mixture into your chosen mold and press firmly. Allow it to dry at room temperature for at least 12 hours, or up to 48 hours, depending on the humidity.
• Unmold and store: Once dry, carefully pop the shower steamers out of the mold. Store them in an airtight container at room temperature, away from direct sunlight.

Tips and Variations:

• You can decorate your shower steamers by adding flower petals, dried lavender buds, or food coloring.
• If using a mold with intricate details, consider greasing it lightly with a carrier oil to ensure easy release.
• Experiment with different essential oil combinations to create unique scents and aromatherapy benefits.
• For a stronger scent, add a few drops of essential oil to the top of the shower steamer before use.
• Place the shower steamer in the shower corner, away from the direct stream of water, to prolong its use.

What essential oils are good for shower steamers?

Shower steamers are a great way to unwind and relax, offering an at-home spa experience. They are similar to bath bombs but are meant for the shower. Shower steamers are highly fragranced tablets that dissolve in water, releasing soothing aromas for a refreshing aromatherapy experience.

Shower steamers are made with a variety of ingredients, including essential oils, fragrance oils, baking soda, citric acid, and witch hazel. Essential oils are highly concentrated compounds that come from plants or resins, while fragrance oils are laboratory-created perfumes.

So, what essential oils are good for shower steamers? Here are some popular and beneficial options:

• Lavender: Lavender oil is commonly used in shower steamers as it offers a calming and soothing effect. It is also said to aid sleep by increasing melatonin levels in the blood.
• Eucalyptus: Eucalyptus oil is invigorating and can help ease congestion. It is often paired with peppermint oil for a refreshing combination.
• Peppermint: Peppermint oil has a sharp, penetrating mint scent and is often used to help with nausea and congestion.
• Citrus Oils: Citrus oils such as orange, lemon, and grapefruit can help energize and uplift your mood. They may also improve mood by acting on neurotransmitters in the brain.
• Roman Chamomile: Roman chamomile oil is another option to improve mood and promote relaxation.
• Bergamot: Bergamot oil is used to relieve anxious feelings and stress. It can be combined with other citrus oils for an uplifting blend.
• Jasmine: Jasmine oil, when combined with lavender oil, creates a relaxing and floral aroma.
• Geranium: Geranium oil has a green, rosy-sweet, minty scent and is often paired with lavender.
• Palmarosa: Palmarosa oil has a sweet, floral fragrance with a hint of rose.
• Rosemary: Rosemary oil has a strong camphoraceous, pine, and herbaceous scent. It can be combined with peppermint and eucalyptus for a sinus-clearing blend.
• Spearmint: Spearmint oil has a sweet minty herbaceous scent and can be used with eucalyptus for a clarifying blend.
• Other Options: Other essential oils that can be used in shower steamers include lemongrass, cedarwood, sandalwood, patchouli, and vanilla.

These essential oils can be combined in various ways to create different blends depending on your desired effect. Whether you are looking to relax, energize, or clear congestion, there is a combination of essential oils that can be used in shower steamers to enhance your shower experience.

Frequently asked questions