Should You Sleep With Cologne On?

Whether you can sleep with cologne on is a matter of personal preference. Some people find that wearing cologne or perfume to bed is soothing and helps them relax, while others prefer to give their nose a break from scents at bedtime. Some people also use fragrances like lavender oil for aromatherapy purposes, as it is supposed to help them sleep better. If you decide to wear cologne to bed, it is recommended to spray it on your pulse points like the insides of your wrists, inner elbows, and behind your ears and knees, or to spritz it onto your pillowcase.

Aromatherapy and sleeping aids

Aromatherapy is a form of holistic therapy that uses plant extracts and has been used for thousands of years, both medicinally and for sacred and religious purposes. The practice of aromatherapy as a healing treatment dates back to ancient China, where it was used as a mood enhancer, and ancient Greece, where it was used as a healing treatment. Aromatherapy is believed to work by stimulating the human sense of smell, which is the most primitive of the five senses.

Once released into the air, aromatic molecules become gases that can be detected by the olfactory systems of animals and human beings. The human sense of smell is significantly more sensitive than other senses, such as sight and hearing. When a person inhales essential oils, the molecules attach to the olfactory bulb in the nose and transmit signals to parts of the brain involved in emotional and behavioural responses. These areas then release neurotransmitters that induce an emotional or behavioural effect.

Three different neurotransmitters and their associated effects include:

• Serotonin: Promotes a feeling of calm and is involved in the production of melatonin, which promotes sleep.
• Endorphins: Promote a feeling of euphoria and also have a sedative effect.
• Noradrenaline: Acts as a stimulant.

Essential oils for sleep

Many essential oils have relaxing or sedative properties that may help a person sleep.

• Lavender is one of the most common essential oils due to its versatile health benefits. It has sedative and calming effects that may improve sleep quality and duration. It also helps with reducing anxiety and stress, improving brain function, and alleviating pain and healing wounds.
• Chamomile is useful for promoting calm and aiding relaxation, as well as alleviating headaches and promoting digestive health.
• Bergamot may help reduce blood pressure and heart rate, resulting in a calming effect.
• Peppermint may have anti-inflammatory properties and can help alleviate pain and reduce anxiety and stress.
• Cedarwood oil has a natural, woody aroma and is often used for reducing stress and anxiety and improving concentration.
• Sandalwood is another essential oil with a woody aroma, often used for reducing stress and anxiety and promoting a feeling of calm.
• Marjoram is typically associated with cooking but can also be used in aromatherapy to improve sleep quality.
• Valerian oil has long been associated with relaxation and has been used as a sleep aid for many years. It may also help alleviate nervous tension and anxiety.

Pros and cons of using essential oils for sleep

Pros

• Studies suggest a link between aromatherapy and good sleep.
• They may have other health benefits besides improving sleep.
• They are widely available.

Cons

• They can be expensive.
• They may not work for everyone.
• There are lots of essential oil options, so people may need to try a few before finding one that works for them.
• Allergic reactions are possible, especially if applied topically.
• The Food and Drug Administration (FDA) does not regulate essential oils.

Tips for using aromatherapy for sleep

• Add two or three drops of essential oil to a diffuser, allowing the person to inhale the scent.
• Use diluted essential oils topically. For every drop of essential oil, add a teaspoon of carrier oil, such as sweet almond, grape seed, or olive oil, and apply the mixture to the skin.
• Place a few drops of essential oil on a pillow so that the scent may be inhaled while sleeping.
• Use essential oils in a facial steamer, inhaler, compress, or clay mask.
• Add essential oils to bathwater.
• Burn a candle containing pure essential oil essence.

Other tips for improving sleep

The National Sleep Foundation offers the following recommendations for achieving a good night's sleep:

• Sleep and wake up at the same time each day.
• Follow a consistent bedtime routine, ensuring the sleep environment is cool, dark, and quiet, with comfortable and supportive mattresses and pillows.
• Avoid eating within 2-3 hours of going to bed.
• Limit stimulants such as caffeine, alcohol, and nicotine.
• Exercise frequently.

Final thoughts

While there is limited research into how essential oils work, studies suggest a link between aromatherapy and improved sleep. When used as directed, aromatherapy is not harmful and may help users relax, feel calmer, and fall asleep more easily.

The best places to apply cologne for sleep

While some people may find it unusual to wear cologne to bed, others swear by it as a way to unwind and relax before drifting off to sleep.

If you're looking to incorporate cologne into your bedtime routine, here are some of the best places to apply it for a soothing and calming experience:

Wrists

Applying cologne to your wrists can be a great way to enjoy your favourite scent as you drift off to sleep. The pulse points on your wrists will emit a gentle fragrance, helping you to relax and unwind.

Inside of elbows

Another pulse point to target is the inside of your elbows. A spritz of cologne in this area can create a soothing aura around you as you lie down, allowing you to breathe in the fragrance with ease.

Chest

Applying cologne to your chest is a great way to keep the scent close to your nose as you sleep. Just be cautious not to apply too much, as the scent can become overwhelming for both you and your partner.

Neck

The neck is another area with pulse points that can enhance the projection of your cologne. A light application on your neck will ensure that you catch gentle whiffs as you turn your head on the pillow.

Pillow and Bedding

Some people prefer to spritz their pillow and bedding with cologne instead of applying it directly to their skin. This method allows you to surround yourself with the fragrance without having it too close to your nose, which can be helpful if you are sensitive to strong scents.

Remember, when it comes to cologne application for sleep, less is more. You don't want the scent to be too overpowering, as it may keep you or your partner awake. Opt for light and calming fragrances, and always choose a scent that you personally enjoy, as this will enhance your relaxation and help you get a good night's rest.

Recommended colognes for bedtime

While some people may find it unusual to wear cologne to bed, others find it soothing and calming. It's a great way to relax and unwind before bed, and the scent can linger on your sheets and clothes, helping you wake up feeling elegant and refreshed.

If you want to try wearing cologne to bed, here are some recommendations for colognes that are perfect for bedtime:

Prada L'Homme

Spray this cologne on the inside of your elbows before bed, and you'll feel like you're sleeping in fresh white linen at a five-star hotel.

Jo Malone Waterlily Cologne

This limited-edition cologne is a beautiful blend of neroli, waterlily, and white musk. It's soothing and refreshing, with a warm floral heart and a clean musk base.

Gucci Pour Homme II

This cologne is perfect for bedtime as it's relaxing without being too loud, so you can still get a good night's sleep.

Prada Infusion d'Homme

A soft and gentle scent, Prada Infusion d'Homme is ideal for bedtime. Just one spray is enough to fill the room with a calming fragrance.

Van Cleef & Arpels Midnight in Paris

Another cologne that only needs one spray, Van Cleef & Arpels Midnight in Paris is a soft and gentle scent that's perfect for bedtime.

Acca Kappa White Moss

If you're looking for a lavender scent for bedtime, Acca Kappa White Moss is a great option. It's strong enough to fill the room but won't be too overwhelming.

Jo Malone London Jasmine Sambac & Marigold Cologne Intense

This classic Jo Malone scent is a popular choice for bedtime. The inviting jasmine and ylang-ylang notes combine with amber and vanilla to create a warm and relaxing fragrance.

Tom Ford Soleil Blanc Parfum Spray

If you want to feel like you're on a remote island, this Tom Ford cologne will transport you there. It's a sweet and sultry blend of bergamot, cardamom oil, pistachio accord, and more.

Maison Margiela Filter Blur

This delicately blended cotton and musky fragrance is perfect for bedtime, especially if you have silk sheets. The combination is addictive and will make you look forward to snuggling up in bed.

Salvatore Ferragamo Amo Ferragamo

With notes of white vanilla, Italian bitter accord, blackcurrant, and rosemary, this cologne from Salvatore Ferragamo is a unique and elegant choice for bedtime.

The benefits of wearing cologne to bed

Wearing cologne to bed has become an increasingly popular phenomenon, with many people advocating for its benefits. While some may view it as a waste of expensive fragrance, others argue that it is an excellent way to relax and unwind before bed. Here are some of the advantages of wearing cologne as you drift off to sleep.

Relaxation and Improved Sleep Quality:

The sense of smell is a powerful tool that can evoke feelings of relaxation and calmness. Wearing a soothing fragrance can help you unwind, clear your mind, and gently ease you into sleep. Research has shown that certain scents, such as lavender, vanilla, sandalwood, and juniper, have a physiological effect on the body, lowering blood pressure and reducing cortisol levels, resulting in better sleep quality.

Self-Care and Wellbeing:

Applying cologne before bed can become part of a calming bedtime ritual, signalling to your body that it's time to relax and prepare for sleep. The act of self-care can improve your overall wellbeing, and the scent can act as a form of "self-love," as described by fragrance founder Mona Kattan. It allows you to enjoy your favourite scent and can enhance feelings of relaxation and intimacy.

Mood Enhancement:

Waking up to the lingering scent of your cologne can positively impact your mood and set the tone for the day. The right fragrance can make you feel positive, energised, and refreshed when you wake up. Additionally, wearing cologne to bed can improve your mood by reducing stress and anxiety levels, thus lowering the risk of depression.

Immune System Boost and Reduced Inflammation:

Believe it or not, a good night's sleep with the help of your favourite cologne can boost your immune system. Quality sleep increases the body's ability to fight infections by enhancing the function of T cells. Additionally, adequate sleep helps reduce inflammation in the body, which is linked to stress and the immune system.

Personal Enjoyment:

Ultimately, wearing cologne to bed is a personal choice and can be an indulgent way to enjoy your favourite scent. As Nick Gilbert, creative director of Eau de Boujee, states, "We choose fragrances that smell good to us and make us feel a certain way... wearing it to bed is the ultimate way to enjoy it—even selfishly so."

So, if you're considering spritzing on some cologne before slipping under the covers, go ahead and give it a try! It may become your new bedtime ritual, enhancing your sleep and overall wellbeing.

How often to wear cologne to bed

Wearing cologne to bed is a personal preference and can be as frequent or infrequent as you like. Some people choose to wear cologne to bed every night, while others only do so occasionally or not at all. Ultimately, it is up to the individual to decide how often they want to wear cologne to bed, based on their preferences and comfort level.

That being said, there are some benefits to wearing cologne to bed that may make it worth considering. Many people find that certain scents can be calming and relaxing, aiding in sleep and reducing stress levels. Scents like lavender and vanilla are known for their calming properties and can help you fall asleep faster and improve your sleep quality. Additionally, research has shown that aromas can be an effective way to deal with insomnia and can also increase serotonin and dopamine production, improving your overall mood.

On the other hand, it is important to consider the potential drawbacks of wearing cologne to bed. Some people may find that strong scents are overpowering or distracting, making it difficult to fall asleep or causing sensory overload. It is also worth noting that wearing cologne to bed can be costly, as you may go through your favourite cologne faster if you use it every night.

Ultimately, the decision of how often to wear cologne to bed is a personal one. If you enjoy the ritual of applying your favourite scent before bed and find that it helps you relax and fall asleep, then go for it! However, if you prefer to give your nose a break or find that certain scents keep you awake, then it may be best to save your cologne for the daytime.

Frequently asked questions