Healing Burns: Safe To Try Arom Exercises?

Burn injuries can cause stress to your body, affecting your heart, lungs, muscles, and bones. As your burns heal, your skin may feel tighter, and you may experience a reduced range of motion. Exercise is an important part of the rehabilitation process, helping to improve heart function, fight infections, increase flexibility, and lower the risk of developing scars or contractures. It is recommended to consult a doctor or therapist before starting any exercises, especially if you have open wounds or exposed tendons. They can guide you through a personalized rehabilitation treatment plan with targeted exercises and stretches to help heal your burns and improve mobility.

AROM exercises can help to improve function and reduce pain

AROM (Active Range of Motion) exercises are a fundamental component of physical therapy and rehabilitation programs. They are performed by the patient without assistance and are designed to help individuals improve and maintain their joint mobility, muscle strength, and overall functional abilities.

AROM exercises can be very beneficial for individuals who have experienced injuries or burns. They can help to increase flexibility, restore normal joint function, and improve blood circulation, thereby reducing stiffness and pain.

• Improving Range of Motion: AROM exercises can help increase the range of motion of a joint that has been injured or restricted. This improved range of motion can enhance overall functionality and make daily activities less challenging.
• Strengthening Muscles: AROM exercises strengthen the muscles around a joint, improving stability and reducing the risk of further injury.
• Reducing Pain: AROM exercises can help alleviate discomfort and stiffness, leading to greater comfort. They achieve this by increasing circulation and reducing inflammation.
• Enhancing Flexibility: AROM exercises increase the flexibility of the tissues around a joint, further improving the range of motion and reducing the risk of injury.
• Improving Overall Function: By improving range of motion, strength, flexibility, and providing pain relief, AROM exercises enhance overall function and quality of life.

It is important to note that AROM exercises should be performed slowly and carefully to avoid pain and discomfort. It is crucial to listen to your body and stop the exercise if you experience any pain. Consulting with a physical therapist or healthcare professional is essential to ensure the exercises are suitable for your specific condition and performed correctly.

AROM exercises can help to strengthen the muscles around a joint

Active Range of Motion (AROM) exercises are a great way to improve joint function, strength, and flexibility. They can be done for any joint in the body and are often used in physical therapy to help people recover from injuries or surgery. AROM exercises are beneficial for people who want to improve their overall physical fitness and prevent future ailments.

It is important to note that AROM exercises should be done under the guidance of a physiotherapist or healthcare professional, especially for those recovering from injuries or surgeries. The exercises can be customized based on the individual's needs, the type and extent of the injury, age, and overall fitness level.

Some common AROM exercises include shoulder and elbow exercises, arm and wrist exercises, hip and knee exercises, and ankle and foot exercises. These exercises can be done in a variety of ways, such as using weights or resistance bands, to increase the challenge.

It is important to warm up before doing AROM exercises and to listen to your body. If you feel any pain or discomfort, stop the exercise and consult your therapist.

AROM exercises can help to increase the flexibility of the tissues around a joint

AROM exercises are a type of range-of-motion exercise performed by the patient without any assistance. They are used to improve joint function, strength, and flexibility.

AROM exercises can be performed for any joint in the body, including the neck, shoulders, elbows, wrists, hips, knees, and ankles. They are often used in physical therapy to help people recover from injuries or surgery, improve athletic performance, or prevent injuries.

The exercises are designed to improve flexibility and maintain or restore normal joint function. They help to strengthen the muscles around the joint, improve blood flow, reduce stiffness, and enhance the flexibility of the muscles and tendons surrounding the joints. This increased flexibility can improve the range of motion and reduce the risk of injury.

For example, if you have experienced burns on or around your knees, scar tissue can build up and make it difficult to walk, bend, or straighten your legs. AROM exercises can help prevent this by keeping the skin loose and improving your range of motion.

It is important to note that AROM exercises should be performed slowly and carefully to avoid pain. If you experience any discomfort, it is recommended to stop the exercise and consult a physical therapist.

AROM exercises can help to improve overall function by improving range of motion, strength, flexibility, and pain relief

AROM (Active Range of Motion) exercises can be extremely beneficial for people recovering from burn injuries. AROM exercises help improve overall function by enhancing an individual's range of motion, strength, flexibility, and pain relief.

Burn injuries often result in tight and contracted skin, limiting one's range of motion and making movement difficult and painful. AROM exercises help stretch and loosen the skin, improving flexibility and reducing stiffness. This increased range of motion allows individuals to move more comfortably and perform daily activities with greater ease.

AROM exercises also help strengthen the muscles around the joints, improving stability and reducing the risk of further injuries. Additionally, these exercises promote blood flow to the affected areas, aiding in faster muscle recovery and enhancing overall circulation.

The benefits of AROM exercises are not limited to physical improvements alone. They can also help reduce stress levels and promote overall well-being.

It is important to note that burn patients should consult with their doctors or physical therapists before starting any AROM exercises. These exercises should be performed under expert guidance and tailored to the individual's specific needs. The intensity and range of motions should be gradually increased, ensuring a slow and gentle approach to avoid further injury.

Some common AROM exercises for burn injuries include:

• Facial stretches such as opening the mouth wide, raising eyebrows, shutting eyes tightly, and pursing lips.
• Neck stretches like looking up and down, side-to-side movements, and gentle rotations.
• Arm and hand exercises such as jumping jacks, lifting weights, and precise hand movements like making fists and holding objects.
• Leg exercises including jumping jacks, lifting weights, riding a bike, and walking or running.

AROM exercises can be performed for various joints in the body, including the shoulders, elbows, wrists, hips, knees, and ankles

Active Range of Motion (AROM) exercises are exercises that you perform yourself, using your own muscles. They are the most common type of range-of-motion exercise and are used to improve joint function, strength, and flexibility.

Shoulders:

• Shoulder flexion and extension: Raise your arms over your head and then out in front of you. Try to raise your arm so that the inside of it brushes your ear. As far back as you can, please. Go back to the starting place.
• Side-to-side shoulder movement: Elevate your arms to your sides, then elevate them as high as you can above your head. Grab the shoulder on the other side with your arms out in front of you. Regain the starting position by raising your arms.
• Shoulder rotation: Shrug your shoulders as if you were lifting them up towards your ears. Lower them to the starting position and relax your shoulders. Then, move your shoulders in a gentle circular motion, first in one direction and then the other.

Elbows:

• Elbow bend: Lower your arm to your side and slowly bend your arm upwards until your hand touches your shoulder.
• Wrist turn: Bend your elbow at a right angle and extend your hand outwards, palm facing up. Twist your wrist until the palm is facing down.

Wrists:

• Wrist extension and flexion: Place your forearm on a table with a rolled-up towel underneath for padding. Ensure your hand is hanging off the edge of the table, palm down. Move your hand upward until you feel a gentle stretch, then return to the starting position. Repeat the same motions with your elbow bent at your side, palm facing up.
• Wrist supination/pronation: Stand or sit with your arm at your side, elbow bent to 90 degrees, and palm facing down. Rotate your forearm so that your palm faces up and then down.

Hips:

• Squats and hip raises: Point your toes and slowly bend your knees, bringing them as close to your chest as possible. Straighten your legs and return them to a neutral position.
• Leg lifts: Raise one leg 6 to 12 inches off the ground and hold for a few seconds before returning to the starting position.

Knees:

Leg rotation, inward and outward: Lie on your back with your legs flat on the bed. Roll your legs inward, so your big toes touch the bed, then roll them outward so that your little toes touch the bed.

Ankles and feet:

• Ankle bends: Sit in a chair with both feet flat on the floor. Keep your toes on the floor and raise your heels as high as you can. Then, lower your heels and raise your toes as high as possible while keeping your heels on the floor.
• Ankle rotation: Lift your feet slightly off the floor and roll your ankles in circles, first in one direction and then the other.
• Toe bends: Curl your toes down toward the sole of your foot and then straighten them. Then, curl them up toward the ceiling and straighten them again.

It is important to note that if you are experiencing any pain or discomfort during these exercises, you should stop and consult a healthcare professional.

Frequently asked questions